Black Pepper Chicken: A Quick, Flavorful Stir-Fry for Effortless Dinners

Black Pepper Chicken

Introduction

Black Pepper Chicken stands out as a crowd-pleasing favorite thanks to its punchy, savory flavor and an abundance of aromatic black pepper. Balanced with sweet, salty, and umami notes, this stir-fry comes together quickly, making it the perfect solution for busy weeknights or when you want a homemade takeout classic without the fuss.

A harmony of perfectly seared chicken and colorful vegetables—doused in a fragrant, peppery sauce—guarantees that every bite delivers restaurant-level satisfaction.

What Makes Black Pepper Chicken Irresistible?

The magic of Black Pepper Chicken lies in its bold, peppery sauce and the fresh crunch of bell peppers and onions. High heat locks in the chicken’s juiciness while keeping the vegetables crisp-tender. The dish offers a vibrant contrast of flavors and textures, with the black pepper’s kick keeping each bite lively and layered.

Cutting Veggies with Precision

Uniform, bite-sized pieces are key to a successful stir-fry—ensuring even cooking and picture-perfect plating. To make quick work of chopping onions and bell peppers, reach for a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This gadget streamlines prep time and ensures your vegetables are sliced to perfection, contributing to the dish’s ideal texture and presentation.

Cooking the Chicken Just Right

For the best results, use a large skillet with excellent nonstick performance, such as a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. It enables the chicken to get that signature sear without sticking or overcooking. A quick stir-fry over high heat seals in juices and infuses every piece with flavor.

For ultimate safety and proper doneness, check your chicken’s internal temperature using a ThermoPro TP19H Digital Meat Thermometer for Cooking.

Tossing and Coating: The Secret to Glossy, Flavorful Chicken

A silky, pepper-forward sauce is essential to the dish. Whisk your sauce ingredients in a bowl or blend them together using a Ninja BL610 Professional 72 Oz Countertop Blender, Black for a perfectly smooth consistency—especially helpful if you’re adding ginger or garlic to the mix.

Add the sauce to the cooked chicken and vegetables, tossing quickly to coat every piece. The sauce will reduce in the pan, thickening and glossing over the dish for that restaurant-style sheen.

Serving and Storing Black Pepper Chicken

For meal prep or leftovers, portion your Black Pepper Chicken into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup). This keeps your dish fresh and makes for easy grab-and-go lunches. Serve your Black Pepper Chicken hot over steamed rice or crisp lettuce for a low-carb option.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings. Each serving contains approximately 320–350 calories, depending on oil used and portion sizes, making it a lighter option for busy weeknights that doesn’t skimp on big flavors.

Black Pepper Chicken (Recap)

This Black Pepper Chicken is a striking, flavor-packed stir-fry—crisp veggies, juicy chicken, and an unforgettable black pepper sauce. It’s incredibly fast, healthy, and adaptable for meal prep or quick family dinners. With minimal effort but maximum flavor, this recipe is bound to become a regular presence on your dinner table.

Ingredients

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 large bell pepper, cut into 1-inch squares
– 1 medium onion, sliced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 1 tablespoon freshly ground black pepper (more or less to taste)
– 2 teaspoons sugar
– 2 tablespoons vegetable oil (for stir-frying)
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated (optional)
– 2 green onions, sliced (for garnish)
– Cooked rice or lettuce leaves, for serving

Instructions

  1. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, black pepper, sugar, and 2 tablespoons water (or blend in the Ninja BL610 Professional 72 Oz Countertop Blender, Black for extra smoothness).
  2. Using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, chop bell pepper and onion into even, bite-sized pieces.
  3. Heat 1 tablespoon oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add the chicken pieces in a single layer and stir-fry for 3–4 minutes, until browned and nearly cooked through. Remove to a plate.
  4. Add the remaining 1 tablespoon oil to the pan. Sauté the bell peppers and onions for 2–3 minutes, then add garlic and ginger. Stir-fry for 1 minute more.
  5. Return chicken to the pan. Pour in the sauce, stirring vigorously to coat chicken and vegetables. Continue to cook for 1–2 minutes, until sauce thickens and everything is glossy and sizzling hot.
  6. Check the chicken for doneness with your ThermoPro TP19H Digital Meat Thermometer for Cooking; it should reach 165°F internally.
  7. Serve immediately over rice or lettuce leaves, topped with sliced green onions. Store any leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for easy meal prep or next-day lunches.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

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