Chicken Stir Fry

Introduction

Chicken Stir Fry is the ultimate weeknight dinner for anyone craving flavor, color, and wholesome satisfaction—all in under 30 minutes. Versatile and endlessly customizable, it lets you harness the crunch of fresh vegetables and the tender succulence of perfectly seared chicken, all wrapped up in a savory, glossy sauce. It’s a guaranteed crowd-pleaser fit for family dinners or a simple meal prep solution.

Flavor-Packed Chicken Stir Fry

What sets this Chicken Stir Fry apart is the balance of textures and the vibrant, bold flavors built from scratch. A quick sizzle at high heat keeps veggies crisp and bright, while just-tender chicken mingles with garlic, ginger, and a classic Asian-style sauce. Swap the vegetables with whatever’s in your fridge or add cashews for an extra crunch—this dish is as flexible as it is delicious.

Prepping Veggies Like a Pro

Effortless preparation is key to a great stir fry. To streamline the chopping process, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to dice onions, bell peppers, carrots, or even broccoli with uniform precision and speed. Consistent cuts ensure even cooking and a gorgeous presentation—no more uneven bites!

Organizing your prepped veggies can be simplified with a set of Rubbermaid Brilliance Food Storage Containers, which keep everything fresh and within arm’s reach as you cook, making stir-fry assembly smooth and fast.

The Art of Stir Frying

For stir-frying, a heavy-duty skillet is essential. The SENSARTE Nonstick Frying Pan Skillet delivers even, high heat for that invaluable “wok hei” seared flavor, without sticking. Heat your pan until it’s just beginning to smoke before adding oil and chicken, ensuring tender meat with a beautiful golden crust.

A good oil mist ensures a thin, even coating without greasiness—try the TrendPlain 16oz/470ml Olive Oil Sprayer for even coverage and to keep the dish light.

Sauce and Final Assembly

Classic stir fry sauce combines soy sauce, oyster sauce, a dash of sesame oil, and a little honey or brown sugar for caramelization. Mix the sauce in advance using your favorite bowl, or, for extra smooth blending, reach for the Ninja BL610 Professional 72 Oz Countertop Blender—perfect for lump-free, glossy sauces that coat every morsel.

Toss everything in the pan right before serving, letting the sauce bubble and thicken around the chicken and veggies. Serve immediately, steaming hot, over rice, noodles, or even cauliflower rice for a lower-carb option.

Serving and Leftovers Tips

For work lunches or next-day refreshers, portion your stir fry into a Bentgo Salad Container. Its airtight seal keeps flavors locked in and makes lunchtime a breeze—no more soggy or bland leftovers. Add a sprinkle of sesame seeds or a few drops of chili oil for extra punch before eating.

Nutritional Information and Serving Size

This Chicken Stir Fry yields about 4 hearty servings. Each serving typically contains 300–350 calories (when served without rice), packed with lean protein and fiber-rich vegetables—a healthy, satisfying choice any day of the week.

Flavor-Packed Chicken Stir Fry (Recap)

Crispy, colorful vegetables and juicy chicken in a bold, balanced sauce—Chicken Stir Fry is a delicious answer to your weeknight meal routine. Fresh, wholesome, endlessly adaptable, and ready in minutes: it’s the recipe you’ll turn to again and again.

Instructions

1. Prep all vegetables using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for speed and consistency.
2. In a small bowl or with the Ninja BL610 Professional 72 Oz Countertop Blender, whisk together the soy sauce, oyster sauce, honey, and cornstarch slurry. Set aside.
3. Heat the SENSARTE Nonstick Frying Pan Skillet over medium-high until hot. Add oil using the TrendPlain 16oz/470ml Olive Oil Sprayer for an even coat.
4. Season chicken lightly with salt and pepper. Add chicken to the pan and cook for 4–5 minutes, stirring occasionally, until just golden and cooked through. Remove from pan and set aside.
5. Add onions, carrot, and bell pepper to the pan. Stir fry for 2 minutes, then add broccoli, ginger, and garlic. Cook for another 2–3 minutes, until veggies are crisp-tender.
6. Return chicken to the pan, pour in sauce, and toss everything quickly. Let the sauce bubble and thicken, then remove from heat.
7. Serve immediately, garnished with sesame seeds, scallions, or chili flakes if desired. Enjoy hot over rice, noodles, or your choice of grain.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes