Garlic Parmesan Chicken on a Stick

Introduction

Few snacks captivate quite like Garlic Parmesan Chicken on a Stick. Thanks to its irresistible combination of juicy, tender chicken, bold garlic, and a shower of nutty Parmesan, this delight transforms weeknight dinners, cookouts, or party appetizers into an instant hit. The fun skewer presentation isn’t just practical for dipping and sharing—it also ensures a perfectly seasoned bite every time.

Why Garlic Parmesan Chicken on a Stick Wins Every Time

This dish stands out for its golden, crispy exterior (even when baked or air fried) and its mouthwatering, buttery garlic-Parmesan coating. The flavor layer is rich and complex yet approachable for kids and adults alike, making it a true crowd-pleaser. You get the satisfaction of fried-style flavor—without the mess or heaviness.

Getting the Chicken Just Right

The secret to juicy results is choosing the right cut and prepping efficiently. Boneless, skinless chicken breasts or thighs, when cut evenly, cook quickly and absorb all those savory flavors. Using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes slicing chicken into uniform strips safe and speedy, giving you evenly cooked skewers every time.

Cooking Options: Oven or Air Fryer Perfection

You can bake your chicken skewers, grill them, or maximize convenience and crispiness by using an air fryer. The COSORI Air Fryer 9-in-1, Compact & Large 6-Qt delivers all-over crunch with minimal oil. For easy cleanup and to keep the chicken from sticking, line your tray with Reynolds Kitchens Brown Parchment Paper Roll or, if using the air fryer, consider Air Fryer Paper Liners for a super quick release.

Finishing Touches: Parmesan Perfection

Freshly grated Parmesan boosts flavor and texture. After cooking, while the chicken is hot, shower it generously for the ultimate melty, cheesy experience. A quick toss with chopped parsley or a squeeze of lemon gives you a punch of freshness.

For parties or prepping ahead, keep the skewers fresh and easy to transport in Rubbermaid Brilliance Food Storage Containers and serve on disposable tablecloths such as the Pureegg Plastic Table Cloth set for effortless cleanup.

Nutritional Information and Serving Size

This recipe yields approximately 10 flavorful chicken skewers. Each serving typically contains 220–250 calories, 19g protein, 2g carbohydrates, and 13g fat, depending on the amount of cheese and butter used. Perfect for low-carb or gluten-free diets—just skip the bread crumbs.

Instructions

1. If baking, preheat the oven to 425°F. Line a baking sheet with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll for easy release. If air-frying, preheat your COSORI Air Fryer to 400°F and line the basket with Air Fryer Paper Liners.
2. Cut chicken into even strips using the Mueller Pro-Series Chopper for quick, uniform results.
3. In a large bowl, toss the chicken strips with olive oil, kosher salt, pepper, garlic powder, and half of the Parmesan.
4. If using, place bread crumbs in a shallow dish. Coat each chicken strip in bread crumbs, pressing gently to adhere. Skewer each strip onto a soaked bamboo skewer.
5. Arrange skewers on the prepared baking sheet or in a single layer in the air fryer basket.
6. Bake for 16–18 minutes, or air fry for 10–12 minutes, flipping halfway, until the chicken is golden and cooked through. Use a ThermoPro TP19H Digital Meat Thermometer to ensure an internal temp of 165°F.
7. Transfer cooked skewers to a platter. Drizzle with melted butter, sprinkle over reserved Parmesan, parsley, and red pepper (if using). Serve immediately with lemon wedges.

Prep and Cook Times

Prep Time: 15 minutes
Cook Time: 15–18 minutes
Total Time: 30–35 minutes

Garlic Parmesan Chicken on a Stick (Recap)

Garlic Parmesan Chicken on a Stick wows everyone with its punchy, irresistible flavors and fun, portable format. Whether for family dinners, meal prep, or your next party, this recipe delivers juicy chicken and that unbeatable garlic-Parmesan combo—sure to be devoured to the very last skewer.