BBQ Chicken Salad Recipe

Introduction

BBQ Chicken Salad brings bold, smoky flavors together with the crisp freshness of farm-fresh vegetables. Not only is it quick and satisfying, but it’s also a colorful showstopper—perfect for busy weeknights or casual entertaining. Packed with protein and a medley of textures, this dish is guaranteed to become a new favorite for anyone who loves a hearty, flavor-packed salad.

Why BBQ Chicken Salad Stands Out

What makes BBQ Chicken Salad irresistible is its dynamic combination of sweet-smoky BBQ sauce glazed chicken, crunchy veggies, and creamy ranch dressing. It’s a winning melody of hot-and-cold, creamy-and-crunchy, with tangy bursts that keep each bite exciting. Plus, every ingredient plays its part in making the salad a meal in itself—no boring greens here!

The Easiest Way to Prep Your Salad Ingredients

The foundation of a great salad is perfectly chopped veggies and succulent, bite-sized chicken pieces. Save time and effort by using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly dice red onions, bell peppers, and cucumbers with uniform precision. This ensures a consistent texture throughout the salad and makes every bite as delicious as the last.

Perfectly Cooked BBQ Chicken – A Few Methods

The star of this dish is juicy, barbecue-glazed chicken. You can use grilled, oven-baked, or air-fried chicken, depending on your preference. For ultimate convenience and even crispness, the COSORI Air Fryer 9-in-1 delivers tender, evenly caramelized BBQ chicken every time. Just brush chicken breasts with your favorite BBQ sauce, and air fry until cooked through and slightly charred.

When the chicken is done, shred it easily in seconds with the Chicken Shredder Tool Twist for Kitchen, letting all those delicious juices mingle evenly into the salad.

Easy Assembly for the Ultimate BBQ Chicken Salad

Once your ingredients are prepped, simply combine everything in a large bowl. For portable lunches or picnics, pack your salad in the smartly designed Bentgo Salad Container – 54 oz Bowl, which keeps each component fresh and crisp until you’re ready to eat.

Serve with a drizzle of ranch or a homemade dressing and a sprinkle of fresh herbs—this vibrant, family-sized salad is ready to enjoy!

BBQ Chicken Salad Nutritional Info & Servings

This recipe yields about 4 generous servings, each loaded with lean protein, plenty of fiber from fresh veggies, and the satisfying taste of backyard barbecue. Each serving contains roughly 350–400 calories (depending on toppings and dressing amounts), making it a balanced, wholesome meal.

BBQ Chicken Salad Recipe Recap

BBQ Chicken Salad delivers on every level—big flavor, wholesome ingredients, and eye-catching color. The combo of sweet-spicy BBQ chicken, crunchy veggies, and creamy dressing ensures it will be requested again and again, whether you’re hosting a party or meal-prepping for the week.

Instructions

1. Preheat your air fryer to 380°F. Season chicken breasts with salt and pepper. Brush generously with BBQ sauce.
2. Place chicken in the air fryer basket on top of a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup and air fry for 14–16 minutes, flipping halfway through, until the internal temperature reaches 165°F.
3. While the chicken cooks, chop the lettuce, tomatoes, onion, bell pepper, and cucumber using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for fast, consistent results. Combine the veggies, beans, corn, and cheese in a large mixing bowl.
4. Once the chicken is done, let it rest for 5 minutes, then shred using the Chicken Shredder Tool Twist for Kitchen. Toss chicken with additional BBQ sauce if desired.
5. Assemble the salad: layer lettuce first, then vegetables and beans, topped with shredded BBQ chicken. Drizzle with ranch dressing and garnish with optional toppings.
6. Pack individual servings in the Bentgo Salad Container – 54 oz Bowl for lunches, or serve immediately family-style.

Prep and Cook Times

Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes

Enjoy this BBQ Chicken Salad for a wholesome, satisfying, and crowd-pleasing meal—no grill required!