Summer Chicken Salad Recipe

Introduction

When the summer heat is on, nothing satisfies quite like a crisp, vibrant chicken salad. This Summer Chicken Salad Recipe is a celebration of seasonal produce, lean protein, and zesty flavors that come together effortlessly for lunch, dinner, or any summer gathering. It’s light, refreshing, and endlessly customizable, making it a go-to dish for picnics, potlucks, or meal prep.

Why Make This Chicken Salad?

What sets this chicken salad apart is its vibrant medley of fresh vegetables and tender, perfectly cooked chicken, all bound together with a tangy-lime dressing. The result is a dish that’s satisfying enough to be a meal but light enough to leave you feeling refreshed, not weighed down. Plus, with minimal cooking and smart shortcuts, it’s as easy to prepare as it is to enjoy.

Prepping Ingredients for Peak Summer Flavor

Start by chopping a rainbow of summer veggies — cucumbers, cherry tomatoes, bell peppers, and red onion. Having a reliable chopper like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper speeds up prep and ensures your vegetables are evenly diced for the perfect bite.

For the chicken, opt for either grilled, air-fried, or poached breast for tenderness and flavor. Season the chicken with a generous splash of olive oil, salt, and pepper before cooking. For a quick, mess-free cook, the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt ensures juicy, evenly cooked chicken in less time and with less added fat.

Mixing and Shredding for Perfect Texture

After your chicken has cooled slightly, shred or cube it to your desired consistency. For effortless shredding, use the Chicken Shredder Tool Twist for Kitchen — it guarantees uniform pieces that meld beautifully with other salad ingredients.

Once prepped, combine all the veggies and shredded chicken in a large bowl. Prepare your lime-yogurt dressing by whisking together Greek yogurt, fresh lime juice, honey, Dijon mustard, and a dash of salt.

Assembling and Serving Suggestions

Pour the dressing over your salad ingredients and toss gently until every bite is coated in tangy deliciousness. For outdoor meals or work lunches, pack your salad into the Bentgo Salad Container – 54 oz Bowl — its compartments keep greens crisp and dressing separate until you’re ready to serve.

For an eye-catching presentation, serve your chicken salad over baby greens or butter lettuce. Garnish with fresh herbs like basil or cilantro and serve alongside sliced avocado or crusty bread.

Nutritional Information and Serving Size

This recipe yields 4 generous main-course portions. Each serving contains approximately 360–420 calories, depending on your choice of dressing and add-ins. Packed with lean protein, fiber-rich vegetables, and healthy fats, it’s a balanced, wholesome meal that keeps you energized through the summer day.

Summer Chicken Salad Recipe Recap

With juicy chicken, crisp veggies, and a lively dressing, this salad is poised to be your warm-weather staple. It’s quick, endlessly versatile, and the bold flavors and textures will keep your taste buds happy while you beat the heat.

Instructions

1. Preheat your air fryer to 375°F (or oven to 400°F). Line the basket or tray with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
2. Rub chicken breasts with olive oil, salt, and pepper. Cook in the COSORI Air Fryer 9-in-1 for 14-16 minutes, flipping halfway, until an instant-read thermometer registers 165°F.
3. Allow chicken to rest for 5 minutes, then shred using the Chicken Shredder Tool Twist or cube with a knife.
4. While the chicken cooks, prep the vegetables using the Mueller Pro-Series 10-in-1 Vegetable Chopper. Add them to a large mixing bowl along with chopped herbs and mixed greens.
5. In a small bowl, whisk together Greek yogurt, lime juice, honey, Dijon mustard, and a pinch of salt and pepper.
6. Add shredded chicken to the vegetables, pour over dressing, and toss until evenly coated.
7. Transfer salad to the Bentgo Salad Container for on-the-go meals, or plate immediately. Garnish with avocado, feta, or nuts if desired.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 16 minutes

Total Time: 31 minutes

Enjoy this vibrant, healthy, and convenient Summer Chicken Salad — a dish that will quickly become a highlight of your warm-weather menu!