Air Fryer Chicken Tenders – Low-Carb and Gluten-Free
Introduction
Craving crispy chicken tenders without the guilt? These Air Fryer Chicken Tenders are both low-carb and gluten-free, bringing all the crunch and juiciness you love—minus the excess oil, carbs, and gluten. Done in under 30 minutes, these are perfect for weeknight dinners, meal prep, or satisfying a healthier fast-food craving at home.
Why These Air Fryer Chicken Tenders Stand Out
With a golden, crunchy coating and tender, juicy chicken inside, this recipe is a hit for kids and adults alike. Using an air fryer means minimal oil, easier cleanup, and quicker cooking times. Plus, the low-carb, gluten-free breading lets everyone at the table indulge—whether you’re following a keto, gluten-free, or just a wholesome eating plan.
The Secret to Perfect Gluten-Free Breading
The right breading is key to a crave-worthy chicken tender. Almond flour and a blend of savory spices create a crunchy coating that rivals classic breadcrumbs, without any gluten or excess carbs. For extra flavor and consistent crunch, consider using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly chop fresh herbs into the mix, or pulse nuts for added texture.
How to Air Fry Chicken Tenders for Ultimate Crispiness
Air frying ensures your tenders cook evenly while locking in moisture—and the method couldn’t be easier. Start by preheating a COSORI Air Fryer 9-in-1 for consistent heat. Line the basket with Reynolds Kitchens Brown Parchment Paper Roll or convenient air fryer paper liners to prevent sticking and simplify cleanup, ensuring your breading stays put for that irresistible bite.
Serving Ideas for a Complete Healthy Meal
Pair your chicken tenders with a vibrant green salad, spiralized zucchini, or fresh-cut veggies. Use a Mueller Pro-Series Vegetable Chopper to make prepping salad fixings a breeze. Pack leftover tenders in a Bentgo Salad Container for effortless, healthy lunches all week. A tangy dip of your choice rounds out the experience.
Nutritional Information and Serving Size
This recipe yields 4 servings, each containing approximately 210 calories, 4g net carbs, and 28g protein. With no gluten and virtually no sugar, they’re a smart option for low-carb eaters and those with dietary restrictions.
Ingredients
Instructions
- Preheat your COSORI Air Fryer 9-in-1 to 400°F for about 3 minutes.
- Set up a dredging station: In one shallow bowl, beat eggs. In another, mix almond flour, grated Parmesan, smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir in chopped herbs if desired.
- Pat the chicken tenders dry. Dip each piece first into the beaten eggs, then dredge thoroughly in almond flour mixture, pressing to coat evenly.
- Line the air fryer basket with a sheet of Reynolds Kitchens Brown Parchment Paper Roll or use air fryer paper liners for easy cleanup and to prevent sticking.
- Arrange tenders in a single layer. Lightly mist with TrendPlain Olive Oil Sprayer for extra crispiness.
- Air fry for 10–12 minutes, flipping halfway, until golden and cooked through (internal temp of 165°F—check with a ThermoPro TP19H Digital Meat Thermometer if needed).
- Serve hot with your favorite keto-friendly or gluten-free dipping sauce.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Recap: Your Go-To Low-Carb, Gluten-Free Chicken Tenders
These Air Fryer Chicken Tenders deliver maximum flavor, crunch, and health-friendly nutrition. Whether enjoyed as a snack, dinner, or meal-prep hero, you’ll love their simplicity and versatility. Perfect for anyone looking to enjoy classic comfort food—reimagined for today’s healthiest lifestyles!