Gluten Free Chicken Teriyaki

Introduction

Few dishes satisfy like a perfectly glazed chicken teriyaki: a fusion of savory, sweet, and umami. This gluten free version means everyone at your table can dig in—no gluten, just bold flavor and juicy chicken. Fast enough for weeknights yet special for guests, it’s a staple that’s cleaner (and tastier) than takeout, every time.

Why This Gluten Free Chicken Teriyaki Will Win You Over

Using simple, fresh ingredients, this recipe delivers authentic teriyaki flavor with none of the fillers or artificial additives you find in restaurants or store-bought sauces. The gluten free marinade ensures the sauce is silky and thick, coating each tender piece of chicken beautifully. Paired with crisp veggies and fluffy rice, this classic gets a clean update that truly satisfies!

Prepping Chicken and Veggies Made Simple

Begin by trimming and cubing your chicken breasts or thighs for even cooking. For perfectly diced veggies in record time, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper; it keeps prep quick and consistent so every piece cooks evenly. Slice carrots, bell peppers, and snap peas for a rainbow of color and nutrients.

If you want to save even more prep time, grab a good bamboo cutting board like the Bamboo Cutting Boards for Kitchen, Set of 3 to have ample space and a safe, knife-friendly surface.

Making the Gluten Free Teriyaki Sauce

The heart of this dish is the sauce, made without soy sauce or wheat. Instead, combine gluten-free tamari or coconut aminos, honey or maple syrup, minced garlic, ginger, and a touch of rice vinegar. Whiz your sauce base in a Ninja BL610 Professional 72 Oz Countertop Blender to ensure everything is perfectly smooth—ideal if using fresh ginger or garlic.

To thicken the sauce naturally, whisk in cornstarch or arrowroot mixed with a little cold water. Once cooked, you’ll get that glossy, crave-worthy coating typical of authentic teriyaki.

Cooking & Assembling Your Chicken Teriyaki

Heat oil in a sturdy nonstick pan, like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, and cook the chicken until it’s golden outside and juicy within. Remove and sauté your vegetables quickly—just enough to keep them bright and crisp-tender.

Return the chicken to the pan, pour over the homemade gluten free teriyaki sauce, and toss until everything is coated and sticky. Serve immediately over fluffy rice or gluten free noodles.

Serving and Storing Your Clean Personal Chef Chicken Teriyaki

Make this a meal prep hero by portioning leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for the week. Garnish with toasted sesame seeds and sliced green onions. For eating on the go, a Bentgo Salad Container – 54 oz Bowl keeps lunch fresh and vibrant until you’re ready to enjoy.

Nutritional Information and Serving Size

This gluten free chicken teriyaki yields 4 hearty servings, with approximately 350–400 calories per serving (not including rice or sides). It’s balanced, protein-rich, and loaded with vegetables—just clean eating, the personal chef way.

Gluten Free Chicken Teriyaki (Recap)

Bursting with umami-rich flavor, a glossy homemade sauce, and crisp-tender vegetables, this gluten free chicken teriyaki recipe checks all the boxes: weeknight-easy, meal prep-ready, and crowd-pleasing. Serve it hot with fluffy rice, and savor your new clean eating favorite.

Instructions

1. In a small bowl or Ninja BL610 Professional 72 Oz Countertop Blender, combine gluten free tamari, honey, rice vinegar, garlic, ginger, and sesame oil. Blend or whisk until smooth. Set aside.
2. Heat olive oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add cubed chicken, season lightly, and cook until browned and just cooked through, about 6-8 minutes. Remove chicken and set aside.
3. In the same pan, add bell pepper, carrots, and snap peas. Sauté for 3-4 minutes until vegetables are tender but still crisp.
4. Return chicken to the pan. Give the sauce mixture a quick stir, then pour it over the chicken and veggies. Pour in the cornstarch slurry and stir constantly until the sauce is bubbling and thickened, about 2 minutes.
5. Garnish with sliced green onions and toasted sesame seeds before serving. Enjoy immediately or portion into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes