Easy Gluten-Free Chicken & Veggie Delight
Introduction
When you want a meal that’s both nourishing and effortless, this Easy Gluten-Free Chicken & Veggie Delight delivers on every front. Packed with lean protein, colorful veggies, and vibrant flavors, this dish is perfect for busy weeknights, meal prep, or even a light lunch that won’t weigh you down. There’s no sacrificing taste for simplicity here—this recipe lets each ingredient shine, and its gluten-free nature means everyone at the table can indulge worry-free.
Why This Gluten-Free Chicken & Veggie Delight Stands Out
Fast, wholesome, and flexible, this dish caters to varied palates and dietary needs by swapping wheat-based carbs for an abundance of crispy, tender vegetables. The natural sweetness of the veggies complements the juicy, spiced chicken, making each bite satisfying and fresh. It’s a crowd-pleaser with minimal cleanup, and it stores wonderfully for make-ahead lunches or dinners.
Ingredient Prep Made Easy
Prepping veggies is a breeze with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. Uniformly chopped bell peppers, carrots, zucchini, and onions not only look appealing but also cook evenly—a big advantage for flavor and consistency. For chicken breast, start with even slices to ensure thorough and quick cooking.
If you plan to meal prep, store your cooled portions in Rubbermaid Brilliance Food Storage Containers, Set of 5 for simple, air-tight storage that keeps your meal fresh for days.
How to Cook: Air Fryer or Skillet Method
For rapid, crispy results with less oil, the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt is your go-to. Simply arrange your spiced chicken and veggies in a single layer and let the air fryer lock in all those flavors. Prefer the stovetop? A quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch ensures nothing sticks and cleanup’s a snap.
To prevent overcooking, check your chicken’s internal temperature with the ThermoPro TP19H Digital Meat Thermometer for Cooking—juicy, perfect chicken every time!
Tips for Serving and Meal Prep
Serve your Chicken & Veggie Delight atop a bed of gluten-free rice, greens, or cauliflower rice for a lighter twist. This dish also shines cold, making it perfect for packed lunches—just portion into a Bentgo Salad Container – 54 oz Bowl for grab-and-go convenience.
For gatherings or potlucks, arrange servings on a colorful veggie platter atop a disposable Pureegg Plastic Table Cloth for style and easy cleanup.
Nutritional Information and Serving Size
This recipe yields 4 hearty servings. Each portion contains approximately 270 calories, 30 grams of lean protein, and loads of vitamins A and C thanks to the medley of vegetables. Low in carbs, high in fiber, and entirely gluten-free, it’s as nutritious as it is delicious.
Easy Gluten-Free Chicken & Veggie Delight (Recap)
Celebrate simplicity, flavor, and healthful eating with this Easy Gluten-Free Chicken & Veggie Delight. A fuss-free, customizable main course that’s equally at home on a weeknight table or in a meal-prep box, it highlights just how satisfying gluten-free living can be.
Ingredients
Instructions
- Prep all vegetables into even pieces using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for consistent results.
- In a large mixing bowl, toss chicken pieces with 1 tablespoon olive oil, garlic powder, Italian herbs, paprika, salt, and pepper. Add prepared vegetables and remaining olive oil; toss to coat.
- Air Fryer Method:
- Preheat your COSORI Air Fryer 9-in-1 to 400°F. Place chicken and veggies in a single layer in the basket.
- Cook for 15-18 minutes, shaking halfway through, until chicken is cooked through and veggies are tender and golden.
- Skillet Method:
- Heat the SENSARTE Nonstick Frying Pan Skillet over medium-high heat.
- Add chicken and veggies; sauté for 12-15 minutes, stirring occasionally, until chicken is fully cooked and veggies are lightly browned and crisp-tender.
- Use the ThermoPro TP19H Digital Meat Thermometer to ensure the chicken reaches 165°F internally.
- Garnish with chopped fresh parsley or basil and serve immediately, or portion into Rubbermaid Brilliance Food Storage Containers for meal prep.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 15-18 minutes
Total Time: 30-33 minutes