Lemon Tarragon Chicken Salad Sandwiches – The Suburban Soapbox

Introduction

Lemon Tarragon Chicken Salad Sandwiches are a refreshing twist on a classic lunchtime favorite. The blend of citrusy lemon and fragrant tarragon brings a light, sophisticated flavor that elevates this easy-to-make recipe. It’s ideal for meal preppers, busy families, or anyone in need of a quick yet satisfyingly delicious sandwich. This versatile salad also makes for a crowd-pleasing addition to potlucks, picnic baskets, and weekday lunches.

Deliciously Unique Lemon Tarragon Chicken Salad Sandwiches

What makes this chicken salad unique is the vibrant combination of lemon zest and juice paired with aromatic tarragon. The result is a flavor profile that’s both fresh and savory. Tender shreds of chicken are mixed with creamy mayonnaise, crisp celery, and a touch of Dijon, making each bite zesty and herbaceous. Serve this salad on bakery-fresh bread or croissants for a sandwich that’s as delightful as it is simple to make.

Preparing the Perfect Chicken Salad

For the best texture and taste, start with poached or roasted chicken breast, cooled and shredded. In a bowl, combine the chicken with chopped celery, green onions, and fresh tarragon. Add mayonnaise, a splash of Dijon mustard, freshly squeezed lemon juice, and grated lemon zest. Season generously with salt and pepper, and toss gently to mix. Letting the salad chill for 30 minutes allows the flavors to develop even further.

Assembling Your Lemon Tarragon Chicken Salad Sandwiches

Grab your favorite bread – croissants, sourdough slices, or hearty rolls work beautifully. Lightly toast if desired for extra crunch. Spoon a generous helping of chicken salad onto the bread and top with crisp lettuce or baby greens. Add tomato slices or avocado if you want a burst of extra freshness. Close the sandwich, slice in half, and enjoy a taste that’s bright and satisfying.

Serving Suggestions for a Show-Stopping Sandwich

Pair your Lemon Tarragon Chicken Salad Sandwich with a side of kettle-cooked chips, a fresh fruit salad, or a simple mixed greens salad for a balanced meal. For entertaining, serve open-faced on mini toast rounds or in lettuce cups for an elegant, low-carb spin.

Nutritional Information and Serving Size

This recipe yields four generous sandwiches. Per sandwich, you can expect approximately 400-450 calories, depending on your bread choice and any extra toppings. Lean protein, healthy fats, and a burst of herby-citrusy flavor make this a satisfying choice for lunch or dinner.

Lemon Tarragon Chicken Salad Sandwiches (Recap)

With the zip of lemon and licorice-like notes of tarragon, this chicken salad sandwich is a flavor-forward, contemporary take on a classic favorite. Simple, refreshing, and sure to become a staple in your lunch rotation.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list. All your sandwich essentials will be neatly sorted by produce, deli, and pantry sections—making your grocery trip fast, organized, and hassle-free.

Instructions

1. In a large mixing bowl, combine the shredded chicken, celery, green onions, and tarragon.
2. Add in the mayonnaise, Dijon mustard, lemon zest, and lemon juice. Stir until well combined.
3. Season with salt and pepper to taste. Cover and refrigerate for 30 minutes to allow flavors to meld.
4. To assemble sandwiches: Layer lettuce (and optional tomato or avocado) on your bread or rolls. Top with a generous scoop of chicken salad.
5. Close sandwiches, slice if desired, and serve immediately. For take-along lunches, pack sandwich ingredients and assemble just before eating for the freshest taste!

Weekly Meal Planning

This Lemon Tarragon Chicken Salad is a secret weapon for meal preppers. Save and schedule this recipe to plan which days to prep it, and generate a smart, consolidated shopping list for the week.

Meal Planning Benefits:

– Smart ingredient calculation so you never buy too much or too little
– Ingredients grouped by grocery store section to save you time
– Combine shopping lists from all your meals, eliminating forgotten items and extra trips
– Effortless weekly meal prepping with no guesswork

Pro tip: Planning multiple chicken-based meals? Schedule this recipe together with others to automatically calculate the total chicken needed for the week—keeping your fridge organized and reducing waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 0 minutes (if using pre-cooked chicken)
Total Time: 15 minutes (plus 30 minutes chilling time)