Garlic-Infused Grilled Chicken and Sautéed Broccoli

Introduction

Garlic-Infused Grilled Chicken and Sautéed Broccoli delivers a punch of flavor in a healthy, easy-to-make meal that suits busy weeknights or special gatherings alike. This recipe perfectly blends juicy, aromatic chicken with vibrant, garlicky broccoli—showcasing the magic that fresh ingredients and smart seasoning can create. Simple to prepare and universally appealing, it’s a meal that satisfies both the health-conscious and the flavor-focused.

Why Make Garlic-Infused Grilled Chicken and Sautéed Broccoli?

This dish is a go-to crowd pleaser thanks to its bold garlic aroma and the contrast between smoky grilled chicken and tender broccoli. The infusion of garlic elevates both components, ensuring each bite is savory and satisfying. Whether you’re aiming to ramp up your weeknight dinner game or feed a family with minimal fuss, this one-pan wonder offers impressive results with straightforward steps.

Preparing Garlic-Infused Marinade and Broccoli

The key to succulent grilled chicken lies in the marinade. Fresh garlic is smashed and whisked with olive oil, lemon juice, and a few pantry seasonings, allowing the chicken to soak up robust flavors while staying juicy on the grill. For the broccoli, sautéing in garlic-infused oil brings out its best: vibrant color, gentle crispness, and rich flavor, all without overpowering bitterness.

Easy Steps to Grill and Sauté With Maximum Flavor

Start by marinating your chicken—just 30 minutes ensures it’s bursting with taste. While the chicken grills to golden perfection, the broccoli quickly sautés on the stovetop. The garlic in both components ties the meal together, creating a cohesive, delicious plate that’s as attractive as it is fast to prepare.

Serving Suggestions for Garlic-Infused Perfection

Plate the juicy chicken breasts alongside sautéed broccoli, splashing everything with a squeeze of fresh lemon and a sprinkle of flaky salt. For extra flair, add a dash of chili flakes or a scatter of parmesan cheese over the veggies. Serve with quinoa, brown rice, or a rustic loaf of bread for a complete, balanced meal.

Nutritional Information and Serving Size

This recipe yields 4 servings, each providing approximately 290–350 calories (depending on chicken piece size and oil quantity). With lean protein and fiber-rich vegetables, it’s a nutritious meal that won’t leave you feeling heavy.

Garlic-Infused Grilled Chicken and Sautéed Broccoli (Recap)

This recipe is a winning combination of garlicky depth and fresh flavors, balancing smoky chicken and crisp vegetables. It’s quick, healthy, and certain to make any weeknight feel a bit more special.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Make the Marinade: In a medium bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and black pepper. Whisk until well blended.
2. Marinate the Chicken: Place chicken breasts in a shallow dish or zip-top bag. Pour the garlic marinade over, turning to coat evenly. Cover and refrigerate for at least 30 minutes (up to 8 hours for deeper flavor).
3. Preheat the Grill: Preheat your grill (or grill pan) over medium-high heat. Lightly oil the grill grates.
4. Grill the Chicken: Remove chicken from marinade, letting excess drip off. Grill chicken 5–6 minutes per side, or until cooked through (internal temp 165°F). Let rest for a few minutes before slicing.
5. Sauté the Broccoli: While the chicken grills, heat 2 tablespoons olive oil in a large skillet over medium heat. Add sliced garlic and red pepper flakes (if using), cooking until garlic is fragrant but not browned, about 1 minute.
6. Add broccoli florets, season with salt and pepper, and toss to coat. Sauté for 5–7 minutes, stirring often, until broccoli is crisp-tender and bright green. Add a splash of water if needed to help steam and soften.
7. Serve: Plate grilled chicken alongside sautéed broccoli. Garnish with lemon wedges and a sprinkle of parmesan or parsley, if desired.

Weekly Meal Planning

This garlic-infused dinner fits seamlessly into weekly meal prep and planning. Save and schedule this recipe to plan your weekday menus and generate smart shopping lists that consolidate ingredients from all planned meals.

Planning Benefits:

– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by grocery store sections
– Prevents duplicate purchases and forgotten ingredients
– Makes weekly meal prep more efficient and organized

Pro tip: When planning multiple meals, schedule your recipes to see how ingredients like garlic or olive oil overlap, so your shopping list is always accurate—saving you time and reducing waste.

Cook and Prep Times

Prep Time: 15 minutes (plus marinade)
Cook Time: 20 minutes
Total Time: 35 minutes (plus marinating time)