Tangy Grilled Chicken with Creamy Dill Sauce Recipe
Introduction
If you’re seeking a way to elevate your usual grilled chicken, look no further than this Tangy Grilled Chicken with Creamy Dill Sauce Recipe. Bursting with lively flavors from a zesty marinade and finished with a cool, herb-infused sauce, this dish brings brightness and decadence together on one plate. It’s a standout for anyone who loves dishes that are both refreshing and hearty—a true crowd pleaser for family dinners or backyard barbecues.
Why Tangy Grilled Chicken with Creamy Dill Sauce Is a Must-Try
What sets this recipe apart is the punch of tang from the marinade—thanks to lemon juice and a hint of Dijon mustard—beautifully balanced by the rich, cooling contrast of the dill sauce. The grilled chicken packs plenty of flavor on its own, but the sauce takes it to a new level, adding complexity and a touch of elegance. It’s simple, versatile, and sure to win over even the pickiest of eaters.
Secrets to a Flavorful Marinade
The marinade is where this dish gets its character: a lively mix of fresh lemon juice, olive oil, garlic, and Dijon mustard seasons the chicken deeply, ensuring each bite is juicy and full of flavor. Marinate for at least 30 minutes (or up to overnight) for maximum taste and tenderness.
The Creamy Dill Sauce: Fresh and Irresistible
The sauce is a refreshing blend of Greek yogurt, mayonnaise, chopped fresh dill, lemon zest, and a hint of garlic. This takes just minutes to whisk together and can be customized to your taste—add more dill for extra aroma, or a squeeze of lemon for added tartness. Make it ahead and chill for an hour so the flavors fully develop.
Serving Suggestions for Tangy Grilled Chicken with Creamy Dill Sauce
Slice the chicken and serve it generously drizzled with the creamy dill sauce. It pairs beautifully with roasted potatoes, rice pilaf, or a simple cucumber-tomato salad. For a summery touch, add a side of grilled vegetables or serve in pita bread with fresh greens for a satisfying wrap.
Nutritional Information and Serving Size
This recipe yields about 4 servings. Each serving—one grilled chicken breast with a generous portion of creamy dill sauce—contains approximately 320 calories, 14g fat, 4g carbohydrates, and 40g protein. A wholesome, well-balanced meal for any time of year.
Recipe at a Glance: Tangy Grilled Chicken with Creamy Dill Sauce
The combination of tangy, charred chicken with a silky, herbed sauce makes this dish a perennial favorite. It’s quick enough for weeknights, special enough for entertaining, and always a hit at the dinner table.
Ingredients
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Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.
- Marinate the Chicken: Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over, ensuring all chicken is coated. Marinate in the refrigerator for at least 30 minutes (up to 8 hours).
- Make the Creamy Dill Sauce: While chicken marinates, combine Greek yogurt, mayonnaise, dill, lemon zest, lemon juice, minced garlic, salt, and pepper in a bowl. Stir until smooth and refrigerate until ready to use.
- Grill the Chicken: Preheat grill (or grill pan) to medium-high heat. Remove chicken from marinade and grill 5–7 minutes per side or until internal temperature reaches 165°F.
- Serve: Let chicken rest for a few minutes, then slice and serve with a generous spoonful of creamy dill sauce. Enjoy!
Weekly Meal Planning
This Tangy Grilled Chicken with Creamy Dill Sauce Recipe is a great addition to your weekly meal planning rotation. Save and schedule this recipe to seamlessly plan your meals for the week and generate consolidated shopping lists for all your planned dishes.
Planning Benefits:
- Automatically calculates total ingredient quantities across your weekly menus
- Organizes shopping lists by grocery store sections for efficient shopping
- Eliminates duplicate purchases and forgotten ingredients
- Streamlines your meal prep and helps you stick to your healthy eating goals
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Cook and Prep Times
Prep Time: 15 minutes (plus marinating time)
Cook Time: 15 minutes
Total Time: 30 minutes (plus at least 30 minutes marinating)