Grilled Chicken Bites with Creamy Garlic Sauce

Introduction

Grilled Chicken Bites with Creamy Garlic Sauce are a hit for anyone seeking flavorful, juicy morsels packed with bold taste and finished with an irresistibly smooth dip. Perfect for parties, family meals, or healthy snacking, these chicken bites deliver smoky char and creamy richness in every bite—without fuss or fancy techniques.

Why These Chicken Bites Stand Out

This recipe elevates classic grilled chicken by tossing cube-sized pieces in a spiced marinade, then pairing them with an ultra-creamy garlic sauce. Quick to prepare and easy to eat, these skewered or bite-sized pieces cook fast and absorb more flavor, making them both convenient and crave-worthy for weeknight dinners or game-day platters.

The Secret to Tender Chicken Bites

Try marinating the chicken for at least 30 minutes to ensure extra tenderness and robust flavor. Cut the chicken into uniform pieces—use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for swift, even dicing. Grill in a nonstick pan or countertop grill for best sear, but if you’re looking for a hands-off, energy-efficient option, pop the chicken into a COSORI Air Fryer 9-in-1 and enjoy juicy bites with a crispy exterior—no flipping required!

Perfecting the Creamy Garlic Sauce

The sauce mixes Greek yogurt or sour cream with a punch of fresh garlic, a squeeze of lemon, and a little olive oil. Using a Ninja BL610 Professional 72 Oz Countertop Blender quickly emulsifies all ingredients, ensuring a velvety, lump-free finish that clings to each chicken bite.

Assembling and Serving Tips

Serve the grilled chicken bites straight from the pan, or line your server with Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup and rustic presentation. Arrange skewers or scatter bites onto a platter, drizzle with the creamy sauce, and garnish with chopped fresh herbs for a color pop.

Nutrition and Serving Size

This recipe yields about 4 servings of chicken bites. Each serving (including sauce) delivers roughly 230–280 calories, depending on the dairy base and chicken cut. Lean, high-protein, and low in carbs—these bites are perfect for balanced diets and hearty appetites.

Grilled Chicken Bites with Creamy Garlic Sauce (Recap)

What makes these chicken bites a repeat favorite is their combination of deep flavor, convenience, and sublime sauce—an appetizer or main that’s sure to satisfy every guest.

Instructions

1. Combine olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and oregano in a large bowl. Add chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes.
2. For even-sized pieces, dice the chicken using the Mueller Pro-Series Vegetable Chopper.
3. Preheat a grill pan or a SENSARTE Nonstick Frying Pan Skillet over medium-high heat, or preheat your COSORI Air Fryer to 380°F.
4. Grill or air fry chicken for 8-10 minutes, turning (or shaking the basket) halfway, until cooked through and nicely charred. If grilling, line pan with Reynolds Parchment Paper for easy cleanup.
5. While chicken cooks, blend Greek yogurt or sour cream, mayonnaise, minced garlic, lemon juice, olive oil, salt, and (optional) chopped herbs in your Ninja Countertop Blender or whisk until smooth and creamy.
6. Arrange cooked chicken on a platter. Drizzle with creamy garlic sauce and sprinkle with more herbs if desired. Serve immediately.

Cook and Prep Times

Prep Time: 15 minutes (plus 30 minutes marinating)
Cook Time: 10 minutes
Total Time: 55 minutes (including marinating)