Perfectly Moist and Juicy Steamed Chicken Breast

Introduction

Steamed chicken breast often gets overlooked due to its reputation for being bland or dry, but when executed correctly, it transforms into a flavorful and incredibly juicy protein option that works in everything from salads to sandwiches. This technique preserves the chicken’s natural moisture, ensuring a tender bite every time. Gentler than roasting or sautéing, steaming is also one of the healthiest ways to cook chicken, retaining nutrients without the need for excess oils or fats.

Whether you’re meal prepping for the week or making a quick weeknight dinner, steamed chicken breast offers versatility and reliably delicious results.

Secrets to Moist and Juicy Steamed Chicken Breast

Unlike some cooking methods that risk drying out lean chicken breast, steaming creates a gentle cooking environment where the meat retains maximum moisture. Light seasoning, a quick marinade, or even a flavor-packed broth in your steamer adds depth and complexity. The result? Chicken that is succulent, tempting, and ideal for slicing, shredding, or dicing into your favorite recipes.

How to Prep Chicken Breast for Steaming

Start by trimming your chicken breast of any excess fat or sinew with a sharp KitchenAid All Purpose Kitchen Shears with Protective Sheath, Black. For even cooking, consider pounding the chicken gently to a uniform thickness using a meat mallet or the back of a pan. A brief marinade using olive oil, salt, pepper, and herbs will infuse subtle flavor—just 15–30 minutes is enough.

For quick, even chopping of aromatics like garlic or onions, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper can make prep effortless.

Steaming Chicken Breast to Perfection

Bring a pot of water to a gentle simmer and set up your steamer basket. Lay out your chicken breasts in a single layer, preferably lined with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for easy cleanup and to keep the chicken from sticking. Steam for 15-18 minutes, or until just cooked through.

Precision is vital to achieve that juicy finish—use a reliable ThermoPro TP19H Digital Meat Thermometer for Cooking to ensure the internal temperature hits a safe 165°F without overcooking.

Serving Suggestions and Storage Ideas

Slice your finished chicken breast for salads or sandwiches, or shred it into casseroles and tacos. For meal prep, portion the cooled chicken into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup)—these keep your protein fresh and ready to go in the fridge.

For a classic pairing, serve with steamed veggies and a drizzle of olive oil, or toss into a favorite grain bowl. This chicken also shines cold—ideal for packed lunches and summer salads.

Nutritional Information and Serving Size

Each 4-ounce serving of steamed chicken breast contains approximately 120 calories, 1.5 grams of fat, and 25 grams of lean protein. Free from added oils or breading, this is a perfect choice for clean-eating enthusiasts and anyone looking to add more protein to their diet.

Perfectly Moist and Juicy Steamed Chicken Breast (Recap)

Steamed chicken breast proves that healthy doesn’t have to mean dry or bland. By using gentle heat and a few kitchen tools, you create a versatile, juicy protein base that enhances countless dishes and fits into any meal prep plan.

Instructions

1. Trim the chicken breasts and, if desired, pound to a uniform thickness; this ensures even cooking. For fastest, safest trimming, try the KitchenAid All Purpose Kitchen Shears.
2. In a bowl, toss chicken with olive oil, salt, pepper, garlic, and herbs. Marinate for 15–30 minutes for best flavor.
3. Meanwhile, prep your steaming setup. Fill a pot with water (or water mixed with chicken broth for richer flavor) and bring to a simmer.
4. Line a steamer basket with a square from the Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup, then arrange the chicken breasts in a single layer.
5. Place steamer basket over simmering water, cover, and steam 15–18 minutes. The chicken is done when a ThermoPro TP19H Digital Meat Thermometer inserted into the thickest part reads 165°F.
6. Rest chicken for 5 minutes before slicing or shredding (use a Chicken Shredder Tool Twist for easy, quick shredding). Serve hot or cool completely for storage.

Cook and Prep Times

Prep Time: 10 minutes (plus optional marinating time)

Cook Time: 18 minutes

Total Time: 28 minutes (plus optional marinating time)