🍁 Maple Dijon Chicken & Sweet Potato Bowls (Easy Fall Dinner!)

Introduction

When it comes to fall comfort food, you want something that’s hearty, wholesome, and simple to prepare—without sacrificing bold flavor. Maple Dijon Chicken & Sweet Potato Bowls fit the bill perfectly. Tender roasted chicken meets caramelized sweet potatoes and crisp fall veggies, all tossed in a irresistibly tangy-sweet maple Dijon glaze. It’s a cozy weeknight dinner that feels special enough for guests, yet simple enough for your busiest nights.

Why Maple Dijon Chicken & Sweet Potato Bowls are a Seasonal Favorite

This recipe is a crowd-pleaser thanks to its balance of savory and sweet, earthy and bright. The maple sauce gives a subtle sweetness that pairs beautifully with the tang of Dijon and the natural flavor of roasted sweet potatoes. A medley of roasted veggies and protein-rich chicken make this bowl filling, while the one-pan method saves time and cleanup—especially helpful on chilly evenings when you just want to unwind.

The Irresistible Maple Dijon Glaze

The heart of this dish lies in its simple yet flavorful glaze: pure maple syrup for sweetness, Dijon mustard for sharpness, plus a hint of garlic and herbs. This combination not only marinates the chicken to juicy perfection, but also coats the vegetables, caramelizing in the oven for that crave-worthy finish. Use real maple syrup (not pancake syrup) for the richest, most authentic flavor.

Layering and Assembly for the Perfect Bowl

To build each bowl, start with fluffy roasted sweet potatoes as the base. Top with succulent maple Dijon chicken, then add colorful roasted fall veggies—like Brussels sprouts or red onions. A sprinkle of pumpkin seeds or chopped parsley makes a beautiful (and tasty) garnish. This bowl isn’t just satisfying; it’s visually stunning.

Serving Suggestions for Maple Dijon Chicken & Sweet Potato Bowls

Serve these bowls warm for a comforting dinner or pack them up for nutritious meal-prep lunches. Pair with a crunchy green salad or a warm slice of rustic bread to round out your meal. For extra decadence, drizzle with leftover glaze or a dollop of tangy Greek yogurt.

Nutritional Information and Serving Size

This recipe makes approximately 4 bowls. Each bowl is loaded with lean protein, complex carbs, and plenty of nutrients—about 450-500 calories per serving, depending on your veggie mix-ins and garnishes.

Fall-Inspired Comfort (Recap)

Maple Dijon Chicken & Sweet Potato Bowls deliver comforting, layered fall flavors—made effortlessly in one pan. Their blend of warmth and bright flavor makes them the ultimate cozy, crowd-pleasing dinner.

💡 Meal Planning Tip: Save this recipe to instantly generate a smart, organized shopping list with everything sorted by grocery section—making fall dinner planning and shopping faster and less stressful.

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.
2. In a large bowl, toss sweet potato cubes, sliced onion, and Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Arrange evenly on half of the baking sheet.
3. In a separate bowl, whisk together maple syrup, Dijon mustard, minced garlic, thyme, smoked paprika, and apple cider vinegar (if using).
4. Toss chicken pieces with remaining 1 tablespoon olive oil, a pinch of salt, and half the maple Dijon mixture to coat. Arrange chicken on the other half of the baking sheet.
5. Roast for 25-30 minutes, stirring veggies and flipping chicken halfway, until chicken is cooked through and sweet potatoes are fork-tender.
6. Drizzle remaining maple Dijon glaze over chicken and veggies. Toss gently on the sheet to coat evenly.
7. Serve in bowls topped with pumpkin seeds or pecans and fresh parsley. Enjoy warm!

Weekly Meal Planning

This recipe is a dream for meal preppers and anyone aiming for effortless weeknight dinners. Save and schedule this recipe to easily add it to your weekly lineup—CookifyAI’s meal planner consolidates all your planned recipes into a single, organized shopping list.

Planning Benefits:

– Totals up ingredients across all recipes for zero waste and easy shopping
– Breaks your shopping list into store-friendly categories for speed and convenience
– Prevents forgotten items and last-minute trips
– Helps you stay on track with delicious, balanced meals all week

Pro tip: Plan another bowl dinner for the week to use up extra veggies—CookifyAI will total everything for you, so you only buy what you need.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy the simplicity and flavor of this Maple Dijon Chicken & Sweet Potato Bowl—for a fall dinner that’s as easy to plan as it is to love!