Creamy Cajun Chicken Pasta: Bold Flavors, Creamy Perfection

Creamy Cajun Chicken Pasta

Introduction

Creamy Cajun Chicken Pasta is a go-to dinner for anyone craving bold, zesty flavors combined with the comforting richness of a creamy sauce. This dish fuses spicy, seasoned chicken with tender pasta and a silky Cajun-infused sauce, creating an unforgettable meal that’s simple to prepare and sure to please everyone at the table. It’s the perfect choice for busy weeknights or a weekend dinner when you want restaurant-quality results at home.

Why You’ll Love This Creamy Cajun Chicken Pasta

This recipe stands out thanks to its ideal marriage of deep, smoky spices and luscious cream sauce. The Cajun seasoning provides a gentle kick, while a balance of parmesan and cream brings everything together for a satisfying, crowd-pleasing pasta dish. You get maximum flavor with minimal ingredients and effort—perfect for fuss-free family dinners.

The Secret to Silky Cajun Cream Sauce

The secret lies in sautéing the Cajun-seasoned chicken until golden, then deglazing the pan with a splash of broth. A blend of cream and parmesan cheese makes the sauce irresistibly smooth, while a touch of garlic enhances the aroma. Finish with fresh herbs or a squeeze of lemon for a flavor boost that ties everything together.

How to Assemble the Ultimate Cajun Chicken Pasta

It all comes together fast: toss your cooked pasta in the creamy sauce, add juicy chicken strips, and stir until well coated. Garnish with a handful of scallions or chopped parsley for a pop of color and freshness. Serve immediately—the sooner you dig in, the better the flavors and textures.

Serving Suggestions for the Perfect Creamy Cajun Chicken Pasta

Pair this vibrant pasta with a simple side salad or steamed green vegetables to balance the richness. A slice of crusty garlic bread is perfect for mopping up any remaining sauce. This dish is delicious on its own but even better when enjoyed as part of a cozy meal with family or friends.

Nutritional Information and Serving Size

This recipe yields four generous servings, each offering roughly 550–650 calories depending on your cream and cheese choices. It’s a satisfying meal with plenty of protein and flavor—best enjoyed as the star of your dinner table.

Creamy Cajun Chicken Pasta (Recap)

Packed with robust flavors, creamy sauce, and tender chicken, this recipe is a guaranteed crowd-pleaser. It checks all the boxes for a dinner that’s both easy to prepare and memorable, making it a staple for your weekly meal rotation.

Ingredients

8 oz penne or fettuccine pasta
2 large boneless skinless chicken breasts, sliced into thin strips
2 tbsp Cajun seasoning (adjust to taste)
2 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
1 cup heavy cream
1 cup chicken broth
1/2 cup grated parmesan cheese
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
Salt and black pepper, to taste
Fresh parsley or scallions, for garnish
Optional: pinch of red pepper flakes for extra heat, lemon wedges for serving

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

CookifyAI meal planning interface

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package directions. Drain and set aside.
  2. Toss the chicken strips in Cajun seasoning, ensuring an even coating. Add salt and black pepper as needed.
  3. Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden and cooked through, about 4–5 minutes. Remove from skillet and set aside.
  4. In the same skillet, add onions and bell peppers. Sauté for 2–3 minutes, then stir in the garlic and cook for another 1 minute until fragrant.
  5. Pour in chicken broth and bring to a simmer, scraping up any bits from the bottom of the pan. Add heavy cream and parmesan cheese, stirring until smooth and slightly thickened, about 3–4 minutes.
  6. Return the chicken to the skillet, letting it heat through. Toss the cooked pasta into the sauce, mixing until everything is evenly coated and warmed through.
  7. Taste and adjust seasoning if needed. Garnish with parsley, scallions, or a squeeze of lemon. Serve immediately.

Weekly Meal Planning

This Creamy Cajun Chicken Pasta is ideal for meal prep and weekly planning. Save and schedule this recipe in your meal plan to effortlessly build a shopping list and efficiently organize home-cooked dinners throughout the week.

Planning Benefits:

– Calculates total ingredient quantities across all your saved recipes
– Organizes grocery lists by store section for faster, easier shopping
– Prevents duplicate purchases and forgotten ingredients
– Makes preparing your weekly meals seamless and stress-free

Pro tip: When you plan several meals in CookifyAI, shared ingredients like chicken or cream are consolidated—so your shopping list is super accurate and you won’t overbuy or waste food.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

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