Guilt-Free Comfort: The Ultimate Easy Low Carb Chicken Casserole

Easy Low Carb Chicken Casserole

Introduction

When you’re searching for a dish that satisfies cravings for comfort food without weighing you down, this Easy Low Carb Chicken Casserole is the answer. Bursting with creamy, savory flavors in every forkful, it’s a dinner that’s as family-friendly as it is figure-friendly. Fast assembly and simple ingredients will have this casserole on the table in under an hour—perfect for busy weeknights or meal prepping.

What Makes This Casserole a Crowd-Pleasing Favorite?

This casserole is a stand-out not just for its rich, cheesy taste, but because it keeps things simple. Tender bites of chicken, fresh vegetables, and a luscious creamy sauce unite under a golden, bubbling cheese crust. Every layer delivers maximum flavor with minimal carbs, pleasing even picky eaters while aligning with low-carb goals. It’s filling, reheats beautifully, and can be easily customized to your family’s tastes.

Secrets for Best Low Carb Chicken Casserole Texture

A key to casserole success is even chopping and prepping of veggies. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly dice onions, peppers, and any additional low-carb veggies. Shred the cooked chicken with a Chicken Shredder Tool Twist for Kitchen to achieve the perfect, even bite. For that luscious, melty cheese topping, opt for freshly grated cheese for the best texture and melt.

Efficient Baking and Assembly Tips

Line your casserole dish with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for a fuss-free cleanup and to prevent sticking. If you prefer perfectly sautéed veggies before assembling your casserole, a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch heats evenly and makes quick work of this step. Once assembled and topped, bake until bubbly and golden—the ultimate comfort factor.

Serving & Storage Suggestions for the Ultimate Experience

Serve hot out of the oven alongside a crisp side salad. If packing leftovers, portion out servings into airtight Rubbermaid Brilliance Food Storage Containers for ideal meal prep. This casserole keeps well in the fridge and is just as tasty reheated for lunch the next day.

Nutritional Information and Yield

This recipe yields 6 hearty servings, each coming in at just 7–9 net carbs (depending on the veggies and cheese brand used). High in protein and flavor, it’s the perfect fit for low-carb diets without sacrificing taste or satisfaction.

Easy Low Carb Chicken Casserole (Recap)

Warm, creamy, and full of hearty chicken and fresh veggies, this casserole is the solution for anyone craving comfort food on a low-carb lifestyle. It combines weeknight ease with mouthwatering results, making it a go-to favorite for all seasons.

Ingredients

2 cups cooked chicken breast, shredded
1.5 cups broccoli florets (steamed or fresh)
1/3 cup onion, finely chopped
1/2 cup red bell pepper, diced
1 garlic clove, minced
3/4 cup sour cream
1/2 cup cream cheese, softened
1/2 cup shredded sharp cheddar cheese (plus more for topping)
1/4 cup grated Parmesan cheese
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/2 teaspoon salt (to taste)
1/2 teaspoon Italian seasoning (optional)
1 tablespoon olive oil
Optional: Sliced green onions or chopped parsley for garnish

Instructions

  1. Preheat your oven to 375°F. Line an 8×8″ baking dish with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
  2. Heat SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium and add the olive oil. Sauté the chopped onion and bell pepper for 2–3 minutes, until softened. Add garlic and cook for 30 seconds. Remove from heat.
  3. In a large mixing bowl, combine shredded chicken (using the Chicken Shredder Tool Twist for Kitchen for easy shredding), broccoli, sautéed veggies, sour cream, cream cheese, cheddar, Parmesan, black pepper, paprika, salt, and Italian seasoning. Mix until everything is evenly coated.
  4. Spread mixture evenly into the prepared baking dish. Top with additional shredded cheddar cheese.
  5. Bake uncovered for 20–25 minutes, until the casserole is hot and the cheese is bubbling and lightly golden on top.
  6. Let it rest for 5 minutes before serving. Garnish with green onions or parsley if desired.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy Comfort Food Without the Carbs

This Easy Low Carb Chicken Casserole brings ultimate flavor, minimal prep, and effortless cleanup. It’s the comforting, cheesy weeknight dinner you can savor—totally guilt-free.

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