Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy, Savory & Delicious!
Introduction
If you’re seeking a meal that’s bursting with savory flavor yet light enough to keep you energized all day, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are your answer. This wholesome bowl delivers the perfect combo of nutritious ingredients, a velvety sauce, and smoky grilled chicken—leaving you both satisfied and guilt-free.
Ideal for meal prep, weeknight dinners, or a simple lunch, this recipe is tailored for busy home cooks who appreciate the harmony of health, taste, and convenience.
Why These Grilled Chicken & Broccoli Bowls Stand Out
A medley of lean, juicy chicken breast, perfectly charred broccoli, and nutty brown rice sets the base for this irresistible bowl. The star of the show, however, is the luscious creamy garlic sauce—punchy with fresh garlic yet mellow with yogurt—elevating the dish from basic to extraordinary. Customize your bowl with quick swaps and additions, but the refined balance of protein, fiber, and flavor will always shine through.
Prepping Your Ingredients Efficiently
For effortless chopping and slicing of veggies, a reliable Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper streamlines your prep work, ensuring consistent cuts and saving valuable time. Use fresh broccoli florets, quick-cook brown rice, and high-quality chicken breasts for the best results. Marinate the chicken with olive oil, lemon juice, and herbs to maximize the grilled taste.
Perfectly Grilled Chicken and Crisp Broccoli
Grilling the chicken not only locks in moisture but also imparts a savory, smoky flavor that’s hard to beat. Slice the chicken against the grain for maximum tenderness. If grilling outdoors isn’t an option, the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch delivers perfect sear and caramelization indoors, while keeping cleanup minimal.
For crisp-tender broccoli, toss the florets with a spritz from your TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking before grilling or pan-searing. This helps the broccoli char beautifully and remain vibrant green.
Luscious Creamy Garlic Sauce
Blend Greek yogurt or sour cream with garlic, lemon juice, and a drizzle of olive oil for a creamy sauce that packs a punch. For an ultra-smooth texture, whirl everything in the Ninja BL610 Professional 72 Oz Countertop Blender, Black. This creates a thick, pourable sauce that perfectly coats every bite.
Assembly and Serving Tips
Layer brown rice, charred broccoli, and grilled chicken in wide bowls. Drizzle generously with garlic sauce and garnish with fresh herbs, chili flakes, or a sprinkle of toasted sesame seeds. For meal-prep ease, pack your bowls in the Bentgo Salad Container – 54 oz Bowl, Khaki Green to keep components fresh and lunchbox-ready.
These bowls pair well with a crisp cucumber salad or a slice of lemon on the side for brightness.
Nutritional Information and Serving Size
This recipe serves four generous portions. Each serving contains approximately 380–420 calories, packed with lean protein, vitamins from broccoli, whole grain goodness, and healthy fats from the creamy garlic sauce. It’s perfect for anyone seeking a balanced, heart-healthy meal.
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Recap)
Experience a bowlful of savory, fresh, and creamy delight in just under 40 minutes. These bowls are as healthy as they are hearty and sure to be a favorite for family meals and meal prepping alike.
Ingredients
Instructions
- In a large bowl or zip-top bag, marinate chicken breasts with olive oil, lemon juice, Italian herbs, salt, and black pepper for at least 15 minutes.
- While chicken marinates, chop broccoli into bite-sized florets using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. Prepare rice according to package instructions.
- Preheat your grill or SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat.
- Grill or sear chicken for 6–7 minutes per side or until an instant-read thermometer registers an internal temperature of 165°F. Remove and let rest five minutes before slicing.
- Toss broccoli with a few pumps from the TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking. Grill or sear until tender and lightly charred, about 6–8 minutes.
- For the creamy garlic sauce, blend Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper in the Ninja BL610 Professional 72 Oz Countertop Blender, Black until smooth.
- To assemble, spoon rice into each bowl. Top with broccoli and sliced chicken. Drizzle with creamy garlic sauce and finish with garnishes as desired.
- Pack leftovers or meal-prepped portions in your Bentgo Salad Container – 54 oz Bowl, Khaki Green and refrigerate up to four days.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes