High Protein Creamy Garlic Cheesy Chicken & Potatoes

Introduction

If you’re searching for a comforting, nourishing, and crave-worthy dinner option, High Protein Creamy Garlic Cheesy Chicken & Potatoes is your answer. Loaded with tender chicken, perfectly seasoned potatoes, and a rich, creamy cheese sauce infused with garlic, this casserole-style meal brings bold flavor and satisfying protein in every bite. It’s a weeknight hero recipe—simple to prepare, yet elegant enough for friends and family.

Why You’ll Love High Protein Creamy Garlic Cheesy Chicken & Potatoes

This recipe strikes the ideal balance between comfort and nutrition. Each serving is packed with lean protein, thanks to the chicken, and fiber-rich potatoes for staying power. The cheesy garlic cream sauce envelops everything, delivering depth and lusciousness. Whether you’re meal prepping lunches or hosting a family dinner, it’s guaranteed to please a crowd and keep you coming back for more.

A Creamy Garlic Sauce That Elevates Dinner

What takes this meal over the top is the homemade garlic cheese sauce—made lighter with Greek yogurt or low-fat cream while still delivering that beloved cheesy richness. Fresh garlic imparts a bold kick, while a blend of mozzarella and parmesan lends irresistible gooeyness. This combo not only adds flavor but also boosts the protein for a more balanced meal.

Assembling the High Protein Cheesy Chicken & Potatoes

Everything comes together in one baking dish for maximum convenience. Dice your potatoes and chicken, layer them up, pour over the garlicky cheese sauce, then bake until bubbling and golden. Finish with a shower of fresh herbs or extra grated cheese for that perfect finishing touch.

Serving Suggestions: Turn It Into a Complete Meal

Serve straight from the oven alongside a simple green salad or steamed veggies for a well-rounded meal. Leftovers reheat beautifully—making this dish a stellar option for meal prep bowls or next-day lunches. It’s hearty, crowd-pleasing, and flexible for a variety of dietary needs.

Nutritional Information and Serving Size

This recipe makes 4 generous servings, each providing approximately 40g of protein (using chicken breast and part-skim cheeses) and around 400–500 calories. For lower calories, use reduced-fat cheese and swap half the potatoes for cauliflower. The recipe is gluten free (if using gluten free broth) and customizable to your needs.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F. Lightly grease a large casserole or baking dish.
2. In a bowl, toss the diced potatoes with 1 tablespoon olive oil, salt, pepper, and smoked paprika (if using). Spread evenly in the prepared dish.
3. Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add garlic and sauté 1–2 minutes until fragrant. Stir in chicken broth and bring to a simmer.
4. Reduce heat to low. Whisk in the Greek yogurt (or cream), 1 cup mozzarella, and all the parmesan until a creamy sauce forms. Season with dried thyme or Italian seasoning, salt, and pepper. Simmer lightly for 2–3 minutes.
5. Scatter diced chicken evenly over the potatoes. Pour the creamy garlic cheese sauce over everything, spreading with a spatula to coat.
6. Top with remaining 1 cup mozzarella cheese. Cover loosely with foil and bake for 25 minutes.
7. Remove foil and bake 10–15 more minutes, or until chicken is cooked through, potatoes are tender, and cheese is golden and bubbly.
8. Rest 5 minutes, then sprinkle with parsley or chives before serving.

Weekly Meal Planning

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is ideal for your weekly meal planning and prep. Save and schedule this recipe with CookifyAI and see how it fits into your week for hassle-free dinners.

Planning Benefits:

– Calculate total ingredients needed if making double batches or multiple meals
– Shopping lists are neatly organized by store section—no more extra trips or missed items
– Automatically sync this recipe with your other planned meals, simplifying grocery planning
– Reduces food waste and ensures you buy just what you need

Pro tip: When planning your week, schedule multiple recipes and let CookifyAI show you how ingredients overlap (like cheese, potatoes, or broth), so you buy the perfect amount.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour