Maple-Glazed Chicken with Sweet Potatoes
Introduction
Maple-Glazed Chicken with Sweet Potatoes is the perfect recipe for anyone who craves bold flavor and wholesome simplicity in their weeknight dinners. The natural sweetness of maple syrup pairs beautifully with succulent chicken and caramelized sweet potatoes, creating a well-balanced meal that’s sure to please everyone at your table. This one-pan dinner is designed for minimal effort and maximum reward, making it an ideal choice for busy home cooks and family gatherings alike.
Why Maple-Glazed Chicken with Sweet Potatoes is a Must-Try
The appeal of this dish lies in its harmonious blend of flavors: the deep, earthy sweetness of maple counterbalances the savory, juicy chicken, while sweet potatoes roast to perfection, soaking up all the delicious, sticky glaze. The result is a satisfying and vibrant meal that brings together just the right balance of crisp, tender, and caramelized textures. It’s a go-to recipe for those seeking a standout dinner that doesn’t sacrifice nutritional value for taste.
Perfecting the Maple Glaze
Creating the glaze is quick and easy, using ingredients you likely already have on hand. Pure maple syrup is combined with a touch of Dijon mustard, garlic, and apple cider vinegar to deliver a complex flavor profile with both depth and brightness. Pouring this sauce over the chicken and sweet potatoes ensures every bite is irresistible—rich, slightly tangy, and just sweet enough.
Simple Steps for a Complete One-Pan Meal
Your chicken and chopped sweet potatoes cook side by side on a single sheet pan, which means fewer dishes and less cleanup. Pour the maple glaze over everything before roasting to allow the vegetables and protein to soak up the flavor as they caramelize. This not only makes preparation a breeze, but helps all the amazing flavors meld together during baking.
Serving Suggestions for an Eye-Catching Meal
Serve your Maple-Glazed Chicken and Sweet Potatoes straight from the pan, garnished with a sprinkle of fresh herbs like thyme or parsley for a pop of color and freshness. Pair it with a crisp green salad or roasted Brussels sprouts for a complete, nutritious meal that’s as visually appealing as it is delicious.
Nutritional Information and Serving Size
This recipe yields about 4 hearty servings. Each serving provides a good balance of lean protein from chicken, complex carbs from sweet potatoes, and healthy fats. On average, each portion comes in around 400-500 calories, depending on the size of your chicken pieces and the amount of glaze used.
Why You’ll Love Maple-Glazed Chicken with Sweet Potatoes (Recap)
This dish is a winner because it delivers big, crowd-pleasing flavor with minimal fuss and ingredients. By combining sweet maple with savory chicken and sweet potatoes, you’ll create a meal that appeals to kids and adults alike—and keeps cleanup wonderfully easy.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Spread the cubed sweet potatoes and chicken breasts out on the baking sheet. Drizzle both with 2 tablespoons olive oil, and toss the sweet potatoes to coat. Season both the chicken and potatoes with salt, pepper, and smoked paprika if using.
- In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and the remaining 1 tablespoon olive oil. Pour half of the mixture over the chicken and sweet potatoes, reserving the rest for later.
- Roast in the preheated oven for 20 minutes. Remove the pan, drizzle the remaining maple glaze over the chicken and potatoes, and toss to coat. Return the pan to the oven and roast another 10-15 minutes, or until the chicken reaches 165°F and the sweet potatoes are tender and caramelized.
- Garnish with fresh thyme or parsley before serving. Enjoy hot!
Weekly Meal Planning
This recipe is a meal planning champion because it uses easily prepped, wholesome ingredients that keep well for several days. Save and schedule this recipe to include it in your weekly menu—CookifyAI will automatically organize your shopping list, making grocery runs effortless.
Planning Benefits:
- Quickly scales ingredient amounts based on servings needed
- Keeps an organized shopping list by store department
- Saves time, avoids duplicate purchases, and ensures nothing is forgotten
- Helps manage your weekly prep and ingredient overlaps for multiple recipes
Pro tip: When mapping out your week, schedule and link your recipes to track shared ingredients—helping you buy just what you need and reduce waste!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes