Mediterranean Chicken Bake

Introduction

This Mediterranean Chicken Bake is an explosion of fresh, vibrant flavors that will make you feel like you’re dining seaside in Greece. Effortlessly combining tender chicken, juicy tomatoes, briny olives, and aromatic herbs, this one-pan meal comes together with minimal prep and delivers maximum satisfaction.

With its colorful presentation and wholesome ingredients, this dish is ideal for busy weeknights, casual entertaining, or anytime you want to add a taste of the Mediterranean to your table.

Why This Mediterranean Chicken Bake Stands Out

This recipe shines by bringing together succulent chicken and garden-fresh veggies with traditional Mediterranean seasonings. The addition of feta cheese, lemon, and oregano creates tangy, savory depth, while the oven does the heavy lifting. The result is a flavorful, well-balanced meal that’s crowd-pleasing, healthy, and incredibly easy to prepare.

Preparing Your Ingredients for Maximum Flavor

Start with boneless, skinless chicken thighs or breasts for a juicy base. To quickly and evenly chop your bell peppers, onions, and tomatoes, a tool like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prep fast and consistent, especially if you’re doubling the recipe for guests. Combine your veggies with kalamata olives, feta, and a simple dressing of olive oil, garlic, lemon juice, and dried herbs for unbeatable flavor in every bite.

The Optimal Way to Bake Mediterranean Chicken

For easy cleanup and food release, line your baking pan with Reynolds Kitchens Brown Parchment Paper Roll. Arrange the chicken and veggies in a single layer to ensure even roasting and caramelization. After baking, check the chicken for doneness using a ThermoPro TP19H Digital Meat Thermometer for Cooking—the internal temperature should reach 165°F for perfectly cooked results.

Time-Saving Tips and Perfect Storage

If prepping meals in advance, portion leftovers into Rubbermaid Brilliance Food Storage Containers for quick, healthy lunches all week. This chicken bake holds up beautifully and can be reheated for delicious meals throughout your busy days. Serve over a bed of greens or mediterranean grains for versatility.

Serving Suggestions for Mediterranean Chicken Bake

Pair your Mediterranean Chicken Bake with a crisp Greek salad, a scoop of quinoa, or some warm pita bread. Garnish with a squeeze of fresh lemon and a sprinkle of parsley for color and brightness. For meals on the go, pack a serving into a Bentgo Salad Container and enjoy a nutritious lunch wherever you are.

Nutritional Information and Serving Size

This recipe produces four generous servings. Each portion typically contains around 375–450 calories, depending on the amount of feta and olives used. It’s high in protein, packed with vegetables, and lower in carbs—perfect for a balanced, flavorful meal.

Mediterranean Chicken Bake Summary

This Mediterranean Chicken Bake is a tasty, nourishing meal with minimal hands-on time, bold flavors, and broad appeal. It checks all the boxes: simple, healthy, and absolutely delicious—the perfect recipe to add to your regular rotation.

Instructions

1. Preheat your oven to 400°F. Line a large baking dish or sheet with Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
2. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to chop onions, bell peppers, and tomatoes uniformly for even cooking and a beautiful presentation.
3. Arrange the chicken breasts or thighs in a single layer on the prepared baking dish. Surround the chicken with chopped veggies, tomatoes, and olives.
4. In a small bowl, whisk the olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper. Drizzle this mixture evenly over the chicken and vegetables. Top with lemon slices and crumbled feta.
5. Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F. For accuracy, use your ThermoPro TP19H Digital Meat Thermometer for Cooking.
6. Let the dish rest for 5 minutes. Garnish with fresh parsley before serving.
7. Portion leftovers into Rubbermaid Brilliance Food Storage Containers for perfect lunches all week!

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes