Grilled Greek Chicken and Herbed Rice Bowls

Introduction

Grilled Greek Chicken and Herbed Rice Bowls offer a vibrant combination of juicy marinated chicken, aromatic herbed rice, and a medley of fresh toppings. Bursting with bright Mediterranean flavors, this bowl is perfect for busy weeknights when you need a flavorful, nutritious meal that comes together without fuss. It’s a guaranteed crowd pleaser—each bite delivers a satisfying balance of protein, zesty herbs, and crisp veggies.

Greek Inspiration for a Crowd-Pleasing Bowl

What makes this recipe shine is its easy-to-love mix of classic Greek seasonings and simple, wholesome ingredients. The chicken is marinated in tangy lemon juice, olive oil, and fragrant herbs, then grilled for a deliciously smoky char. Pairing it with fluffy, herb-infused rice and vibrant toppings delivers the ultimate bowl—customizable, fresh, and endlessly satisfying.

Marinating & Grilling Your Greek Chicken

To achieve that signature Greek flavor, marinate the chicken breasts in a blend of olive oil, lemon juice, garlic, oregano, and parsley. Let the chicken soak up these flavors for at least 30 minutes (or overnight for an even deeper taste). Grill the chicken until it’s juicy and perfectly charred, then slice it thinly for easy bowl assembly.

Building the Perfect Herbed Rice

The rice is infused with chopped fresh herbs like dill and parsley, plus a squeeze of fresh lemon for brightness. Use a long grain white rice or brown rice as the base—simply cook it and then toss with your herbs, a drizzle of olive oil, lemon zest, and a pinch of salt.

Assembling Your Greek Chicken Bowls

Layer the herbed rice in bowls, top with sliced grilled chicken, and pile on your favorite toppings: diced cucumber, tomatoes, kalamata olives, feta cheese, and a drizzle of tzatziki or Greek yogurt. Each element complements the others for a satisfying meal that’s as beautiful as it is flavorful.

Serving Suggestions for Grilled Greek Chicken and Herbed Rice Bowls

For an eye-catching finish, sprinkle each bowl with extra herbs and a squeeze of fresh lemon juice. Serve with warm pita bread or a simple Greek salad on the side for a complete Mediterranean experience. These bowls also travel well for meal prep lunches.

Nutritional Information and Serving Size

This recipe makes 4 generous bowls. Each serving typically contains about 480-520 calories, providing a balanced mix of protein, complex carbs, and healthy fats, depending on toppings and portion sizes.

💡 Meal Planning Tip: Save this recipe to automatically generate a detailed, organized shopping list. CookifyAI sorts ingredients by store section—making grocery trips easier and helping you plan healthy meals without missing a thing!

Instructions

1. Marinate the Chicken: In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper. Add chicken breasts and toss to coat. Marinate in the refrigerator for 30 minutes (up to overnight for more flavor).
2. Cook the Herbed Rice: Rinse rice and add it to a saucepan with water (or broth) and olive oil. Bring to a boil, cover, reduce heat, and simmer for 15-18 minutes (or according to package directions). Once cooked, fluff the rice and stir in dill, parsley, lemon zest, lemon juice, salt, and pepper.
3. Grill the Chicken: Preheat your grill (or grill pan) to medium-high heat. Grill marinated chicken for 5-7 minutes per side, or until fully cooked and nicely charred. Let the chicken rest for a few minutes before slicing thinly.
4. Prepare Toppings: Dice the cucumber, halve the tomatoes, and slice the olives. Crumble the feta cheese and prep tzatziki or Greek yogurt, if using.
5. Assemble the Bowls: Spoon herbed rice into each bowl. Top with sliced grilled chicken, tomatoes, cucumber, olives, feta, and a dollop of tzatziki or yogurt.
6. Garnish & Serve: Sprinkle with extra fresh herbs and serve with lemon wedges. Enjoy immediately or refrigerate for later meals!

Weekly Meal Planning

This recipe is a meal prep superstar—make extra and enjoy bowl lunches all week. Save and schedule this recipe using CookifyAI to streamline your weekly meal prep. You’ll generate smart shopping lists that consolidate overlapping ingredients from all your planned recipes.

Planning Benefits:

– Automatically calculate total ingredient quantities—no more guessing how much chicken or rice you need.
– Organize your shopping list by grocery section for a seamless trip.
– Eliminate duplicate purchases and avoid forgotten items.
– Make prepping healthy, delicious meals both efficient and stress-free.

Pro tip: When scheduling multiple meals for the week, let CookifyAI calculate overlapping ingredient needs. If you’re making herbed rice for two different bowls this week, CookifyAI ensures your shopping list has just the right amount.

Cook and Prep Times

Prep Time: 20 minutes (+30 minutes to marinate)
Cook Time: 20 minutes
Total Time: 40 minutes (plus marinate time)

Enjoy the bold, fresh flavors of Greece in every bite—with quick prep and perfect adaptability, Grilled Greek Chicken and Herbed Rice Bowls might just become your new meal planning favorite.