Sheet Pan Garlic Butter Chicken and Veggies

Introduction

Sheet Pan Garlic Butter Chicken and Veggies is the ultimate weeknight dinner solution—bold, savory flavors meet effortless cleanup. With juicy chicken bathed in luscious garlic butter and surrounded by a rainbow of roasted vegetables, this one-pan meal is a fast, delicious way to keep dinners both healthy and hassle-free. Great for feeding a crowd or prepping your week’s lunches, it’s a winning recipe for any home cook looking for big flavor and convenience.

Why Everyone Loves Sheet Pan Garlic Butter Chicken and Veggies

This dish delivers a mouthwatering combination of tender chicken and caramelized veggies, all roasted together in a fragrant garlic butter sauce. The single sheet pan method means maximum flavor and minimum mess, making it perfect when you want a meal that pleases picky eaters, busy families, or anyone in need of a bit of comfort food.

The Secret to Perfect Garlic Butter Chicken and Veggies

The key to this recipe’s addictive flavor is real butter and fresh garlic, melted together to create a rich sauce that coats every bite. Roasting at high heat ensures the vegetables turn golden and crisp around the edges, while the chicken stays juicy. For extra depth, a sprinkle of Italian herbs and a touch of lemon juice infuses the whole pan with brightness.

How to Assemble and Roast

Start by selecting a blend of hearty vegetables—think bell peppers, zucchini, carrots, and broccoli. Chop everything to similar sizes for even cooking. Toss the chicken and veggies in the buttery garlic sauce directly on your sheet pan for maximum flavor infusion. Let your oven do the magic: after just 25-30 minutes, you’ll have a perfectly balanced meal, ready to serve.

Serving Suggestions for a Crowd-Pleasing Dinner

Serve your roasted chicken and veggies over rice, quinoa, or on their own for a low-carb meal. A sprinkle of fresh parsley and an extra squeeze of lemon right before serving takes it up a notch. This dish pairs wonderfully with a crisp green salad or whole grain bread for soaking up every drop of sauce.

Nutritional Information and Serving Size

This sheet pan dinner serves 4 and is naturally packed with protein and fiber. Each serving contains approximately 350-400 calories, depending on the mix of veggies and the size of chicken breasts used. It’s a wholesome choice that feels indulgent without sacrificing nutrition.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and effortless meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
2. Arrange the chicken breasts and chopped vegetables evenly on the sheet pan.
3. In a small bowl, whisk together the melted butter, minced garlic, Italian seasoning, salt, pepper, and lemon juice.
4. Pour the garlic butter mixture over the chicken and veggies. Toss everything gently to coat well.
5. Spread ingredients out in a single layer. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are golden and tender.
6. For a golden finish, broil for an additional 2-3 minutes if desired. Remove from the oven and garnish with fresh parsley and grated Parmesan before serving.

Weekly Meal Planning

Embrace the magic of one-pan dinners with this Sheet Pan Garlic Butter Chicken and Veggies. Save and schedule this recipe as part of your weekly meal plan to generate streamlined shopping lists and ensure every meal is accounted for with zero stress.

Planning Benefits:

– Automatically calculates total ingredient quantities across all saved recipes
– Organizes shopping lists by grocery aisle, saving you time at the store
– Ensures you never buy duplicate ingredients or miss a key item
– Makes prepping, batch-cooking, and healthy eating simpler than ever

Pro tip: When planning multiple recipes (like a salad or rice side dish), schedule your weekly menu in CookifyAI to see how your grocery needs overlap, minimizing waste and budget surprises.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes