Sheet Pan Teriyaki Chicken With Vegetables

Introduction

Sheet Pan Teriyaki Chicken with Vegetables is the weeknight dinner solution you’ve been searching for—big, bold flavors, easy preparation, and minimal cleanup! Juicy, tender chicken paired with crisp, colorful veggies all coated with a sweet and savory teriyaki glaze creates a complete meal that’s as visually appealing as it is delicious. With everything cooked on a single tray, this dish also keeps your kitchen tidy while delivering restaurant-quality results at home.

Why This Sheet Pan Teriyaki Chicken With Vegetables Stands Out

This meal’s magic comes from its simplicity and versatility. The teriyaki sauce caramelizes in the oven, infusing every bite with a sticky-sweet, umami-rich flavor. Plus, you can easily swap in your favorite vegetables or use whatever you have on hand. Whether you’re feeding a hungry family or meal-prepping for the week, this recipe is a crowd-pleaser that’s packed with wholesome ingredients.

Teriyaki Sauce Tips for Maximum Flavor

For the best teriyaki glaze, use a combination of soy sauce, honey or brown sugar, garlic, ginger, and a splash of rice vinegar. Thicken with a bit of cornstarch for a shiny, clingy sauce that coats both the chicken and vegetables perfectly. Preparing your sauce at home lets you control the sweetness and saltiness, but store-bought teriyaki sauce works in a pinch!

Perfecting the Sheet Pan Approach

Arrange the chicken pieces and vegetables in a single layer on your baking sheet. This allows the hot oven air to circulate, roasting everything evenly for ultra-tender chicken and just-charred, crisp-tender veggies. Toss veggies like bell peppers, broccoli, and carrots in half the sauce before roasting, then drizzle the remaining sauce over everything just before the final bake for maximum flavor.

Serving Suggestions for Sheet Pan Teriyaki Chicken With Vegetables

Serve this dish hot over steamed rice, quinoa, or cauliflower rice for a wholesome grain base. Sprinkle with sesame seeds and sliced green onions to add texture and a pop of color. Leftovers are fantastic for meal prep—simply portion into containers for quick lunches or dinners all week long.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving (excluding rice) is approximately 340 to 400 calories, loaded with protein from chicken and plenty of fiber and vitamins from the vegetables. Enjoy a nourishing dinner that satisfies without the excess calories!

Sheet Pan Teriyaki Chicken With Vegetables (Recap)

Juicy chicken, roasted vegetables, and a sticky-sweet teriyaki glaze—all made on one pan! This balanced, vibrant meal combines ease, nutrition, and irresistible flavor, making it a staple for busy nights.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the teriyaki sauce: In a small saucepan, combine soy sauce, honey, garlic, ginger, and rice vinegar. Bring to a simmer over medium heat. Mix the cornstarch with water to create a slurry, then stir into the sauce until thickened, about 1-2 minutes. Remove from heat.
3. On the prepared sheet pan, toss the chicken and all vegetables with olive oil and half of the teriyaki sauce until well coated. Spread everything into a single layer, keeping the chicken and vegetables evenly distributed.
4. Bake for 15 minutes. Remove pan from oven, drizzle with the remaining sauce, and gently toss to coat.
5. Return to the oven and bake for an additional 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are crisp-tender and caramelized in spots.
6. Garnish with sesame seeds and chopped green onions (if desired). Serve hot over your favorite grain.

Weekly Meal Planning

Sheet Pan Teriyaki Chicken with Vegetables is ideal for meal prep or busy weeknights. Save and schedule this recipe to auto-generate smart shopping lists and plan exactly when to cook it!

Planning Benefits:

– Automatically tallies total ingredient quantities for your weekly plan
– Sorts your grocery list by store section for faster shopping
– Detects overlapping ingredients across recipes for zero waste
– Simplifies meal prep so dinner is always one step ahead

Pro tip: Schedule your meals in advance with CookifyAI—any common ingredients (like bell peppers or chicken) will be consolidated, so you shop smarter and save time and money!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes