Cajun Chicken with Bell Peppers

Introduction

If you’re searching for a meal that delivers bold flavor with minimal effort, Cajun Chicken with Bell Peppers is your answer. This vibrant dish brings together tender chicken and colorful bell peppers, all coated in a spicy, aromatic Cajun seasoning. It’s a family-friendly favorite perfect for weeknight dinners or lively gatherings, offering a satisfying mix of heat, color, and freshness that pleases every palate.

Deliciously Unique Cajun Chicken with Bell Peppers

This recipe stands out for its simplicity and the way it balances robust Cajun spices with the natural sweetness of bell peppers. The dynamic duo of savory chicken and crisp veggies, all charred to perfection in one pan, makes each bite pop with flavor and texture. Plus, the customizability—tweak the heat, swap pepper colors, or add extra veggies—ensures this meal suits any taste preference.

Preparing the Perfect Cajun Chicken

Start by selecting boneless, skinless chicken breasts or thighs, then generously coat them with Cajun seasoning. Sear the chicken until golden to lock in moisture and create a flavorful crust. For an extra layer of taste, let the Cajun spices marinate on the chicken for 20 minutes before cooking—this step enhances both tenderness and intensity.

Bringing in the Bell Peppers

Slice a trio of colorful bell peppers (red, yellow, green) for a visually stunning and sweet-savory medley. Sauté the peppers alongside onions for added sweetness and depth. Cook just until tender-crisp to maintain freshness and preserve the vibrant hues that make the dish irresistible.

Serving Suggestions for a Show Stopping Cajun Chicken with Bell Peppers

Serve your Cajun Chicken with Bell Peppers over steamed rice, quinoa, or cauliflower rice for a lighter option. Garnish with a sprinkle of fresh parsley, a squeeze of lemon, or a dollop of Greek yogurt to cool the heat. This dish also works beautifully in wraps, tossed with pasta, or as a meal prep staple for lunches throughout the week.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each portion provides approximately 300 to 350 calories (based on chicken breast), 30g of protein, 10g of healthy fats, and 9g of carbohydrates. It’s naturally gluten-free, packed with fiber, and loaded with vitamins A and C from the bell peppers.

Deliciously Unique Cajun Chicken with Bell Peppers (Recap)

Cajun Chicken with Bell Peppers combines fiery, smoky seasoning with juicy chicken and crisp vegetables—making it a standout dinner you’ll turn to again and again. It’s bold, customizable, and so easy to get on the table.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a large bowl, toss chicken pieces with Cajun seasoning until evenly coated. For optimal flavor, let the chicken marinate for 20 minutes (optional).
2. Heat olive oil in a large skillet or sauté pan over medium-high heat.
3. Add chicken to the pan in a single layer. Sear for 3-4 minutes per side until cooked through and deeply browned. Remove to a plate and cover loosely.
4. Add sliced bell peppers and red onion to the same pan. Sauté for 4-5 minutes until just starting to soften and char.
5. Add garlic and cook for another 30 seconds until fragrant.
6. Return chicken to the pan. Drizzle lemon juice over the top, season with salt and black pepper, and toss to combine. Warm everything through for another minute or two.
7. Serve hot, garnished with chopped parsley or green onions if desired.

Weekly Meal Planning

This Cajun Chicken with Bell Peppers recipe is a winner for meal prepping and organizing your weekly dinners. Save and schedule this recipe to plan exactly when you’ll cook it and instantly generate a smart shopping list—including all the ingredients you need for every meal you’ve planned that week.

Planning Benefits:

– Automatically calculates total quantities needed for each ingredient across recipes
– Groups shopping lists by store sections for quicker trips and fewer missed items
– Reduces food waste and prevents duplicate purchases
– Makes prepping and cooking weeknight meals a breeze

Pro tip: Schedule your planned meals to see overlapping ingredients, like bell peppers or chicken, so your list is always accurate and efficient—no more second trips to the store!

Cook and Prep Times

Prep Time: 15 minutes (plus optional 20-minute marination)
Cook Time: 15 minutes
Total Time: 30-35 minutes