Sour Cream and Onion Chicken

Introduction

Sour Cream and Onion Chicken is a deliciously simple dish that brings together the tangy creaminess of sour cream with the savory depth of onion to create a weeknight meal everyone will love. With just a few pantry staples and minimal prep, you’ll have a flavorful chicken entrée that pleases both picky palates and busy home cooks alike. It’s a versatile option for dinners, quick lunches, or meal prepping for the week.

Why This Sour Cream and Onion Chicken Recipe Shines

This recipe stands out for its irresistible balance of flavors and melt-in-your-mouth texture. The creamy sauce infuses the chicken with moisture and seasoned flavor, while a quick bake ensures juicy results every time. It pairs beautifully with simple sides like rice, roasted vegetables, or mashed potatoes, making it a true crowd-pleaser for any meal plan.

Perfecting the Sour Cream and Onion Mixture

The heart of this dish is its sauce: a blend of cool sour cream, onion soup mix, fresh onions, and a handful of simple seasonings. This combination creates a rich, tangy coating that bakes right into the chicken, locking in juiciness and flavor. For a touch of extra sharpness, grated cheese or a sprinkle of chives can be added to the mix before baking.

Effortless Assembly and Baking

Simply spread the chicken breasts in a baking dish, slather them generously with the sour cream and onion mixture, and let the oven do the rest. For a crispier top, a sprinkle of breadcrumbs or crushed crackers before baking adds just the right crunch.

Serving Suggestions for a Standout Meal

Plate Sour Cream and Onion Chicken with a side of buttery mashed potatoes or steamed veggies. For a lighter option, serve it atop fresh salad greens or alongside roasted cauliflower. This dish also transforms beautifully into a chicken sandwich or leftovers-friendly wrap the next day.

Nutritional Information and Serving Size

This recipe serves 4. Each serving provides approximately 340 calories, 24g protein, 18g fat, and 10g carbohydrates, depending on the toppings and serving size. The sour cream not only delivers flavor but can also be swapped for a lighter variety to reduce calories without losing creaminess.

Sour Cream and Onion Chicken (Recap)

With a handful of everyday ingredients, this chicken delivers maximum flavor and minimal effort. Its saucy, rich texture and balanced savory tang make it a winning addition to your weekly dinner rotation.

💡Meal Planning Tip: Save this recipe to instantly generate a well-organized shopping list sorted by grocery section—making meal planning and shopping quick, seamless, and stress-free.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or nonstick spray.
2. In a medium bowl, mix together the sour cream, onion soup mix, chopped onion, garlic powder, and black pepper. If using, stir in the shredded cheddar cheese.
3. Place the chicken breasts in the prepared baking dish in a single layer.
4. Spoon the sour cream mixture evenly over the chicken, spreading to coat each piece completely.
5. Optional: Sprinkle breadcrumbs or crushed crackers over the top for extra crunch.
6. Bake uncovered for 30–35 minutes, or until the chicken is cooked through and the sauce is bubbly. (An instant-read thermometer should register 165°F in the thickest part of the chicken.)
7. Let rest for a few minutes. Sprinkle with chopped chives or extra cheese before serving, if desired.

Weekly Meal Planning

Sour Cream and Onion Chicken is a stellar addition to your weekly meal planner—especially for busy nights. Save and schedule this recipe with CookifyAI to plan your dinners, avoid missing ingredients, and get consolidated shopping lists across all your planned recipes.

Planning Benefits:

– Totals up ingredient quantities from every planned recipe
– Sorts grocery lists by store section for speedy shopping
– No doubling up on similar items; prevents missing key ingredients
– Makes batch meal prep and weekly planning easy and stress-reducing

Pro tip: Planning several meals? Schedule your recipes and CookifyAI will automatically optimize your shopping list—if you use onions for this dish and another meal, you’ll know exactly how many to buy.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes