Sour Cream and Onion Chicken

Introduction

Sour Cream and Onion Chicken is the ultimate answer for anyone seeking a flavorful, fuss-free dinner that both picky eaters and sophisticated palates will love. With a creamy, tangy sauce infused with the familiar zing of onion, this dish transforms simple chicken breasts into a comfort food classic. It’s a weeknight staple that’s easy to assemble but special enough for guests.

Why Sour Cream and Onion Chicken Is a Weeknight Hero

This recipe delivers all the flavors of your favorite chip—in a wholesome, hearty main dish. The creamy, luscious sour cream coating locks in moisture, while onion powder and sautéed onions create rich, savory depth. The best part? There’s minimal prep and few dishes, so cleanup is quick and easy.

Secrets to Creamy, Flavor-Packed Chicken

Begin by seasoning chicken breasts and quickly browning them to develop flavor. The sauce combines sharp onion, fragrant garlic, tangy sour cream, and a splash of chicken broth for balance. Simmer everything together until the chicken is tender and the flavors meld into a sauce you’ll want to spoon over rice, pasta, or vegetables.

Serving Suggestions for Sour Cream and Onion Chicken

This creamy chicken pairs beautifully with mashed potatoes, steamed green beans, or a side of fluffy rice. For a little crunch and extra flavor, sprinkle chopped green onions or crispy fried onions over the finished dish. It’s a family-friendly meal that’s equally great for meal prep lunches.

Nutritional Information and Serving Size

This recipe serves 4. Each serving contains about 320 calories, 30g protein, 10g fat, and 8g carbohydrate (not including sides). It’s a balanced meal that fits into most weekly meal planning goals.

Sour Cream and Onion Chicken (Recap)

This dish is the perfect blend of tangy, creamy, and savory—a crowd-pleasing entrée you’ll make again and again. Simple techniques, pantry-friendly ingredients, and big flavor ensure it will become a staple in your weeknight rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Pat chicken breasts dry and season both sides with onion powder, salt, and pepper.
2. In a large skillet, heat olive oil over medium-high. Sear chicken 3–4 minutes per side, until golden. Remove to a plate.
3. Lower heat to medium. Add sliced onion; cook 3–5 minutes until softened, stirring occasionally. Stir in garlic and sauté 30 seconds more.
4. Sprinkle flour over the onions and stir for 1 minute (for a thicker sauce; optional).
5. Pour in chicken broth, scraping up any browned bits. Stir in sour cream and cook until warmed through and combined (do not boil).
6. Return chicken to the skillet, spoon sauce over. Cover and simmer 10–12 minutes, until chicken is cooked through and sauce is slightly thickened.
7. Garnish with chives or green onions and crispy fried onions, if desired. Serve hot.

Weekly Meal Planning

This Sour Cream and Onion Chicken recipe is ideal for meal prep and batch cooking. Save and schedule this recipe to plan your dinner nights and instantly produce smart shopping lists that consolidate ingredients from all your planned meals.

Planning Benefits:

– Automatically calculates total quantities needed across several recipes
– Organizes ingredients by grocery store section
– Prevents duplicate purchases and saves you time
– Helps you make the most of pantry staples and leftovers

Pro Tip: When prepping meals for the week, schedule your recipes in CookifyAI to optimize your shopping and reduce food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes