Grilled Mango Chicken Recipe

Introduction

The allure of Grilled Mango Chicken lies in its vibrant balance of sweet, tangy, and savory flavors. Juicy chicken breasts are marinated in a fresh mango sauce and then char-grilled to perfection, delivering a dish that’s bright, succulent, and packed with tropical flair.

Easy enough for weeknight dinners yet impressive enough for company, this grilled chicken is a proven crowd-pleaser that shines at backyard cookouts or summer gatherings.

Why This Grilled Mango Chicken Is Irresistible

What makes this recipe stand out is its quick, flavor-packed marinade. The natural sweetness of fresh mango pairs perfectly with citrus, aromatic garlic, and a hint of heat from chili flakes. Grilling the chicken caramelizes the sugars in the marinade, imparting a deliciously smoky-sweet crust and juicy interior.

Serve this dish with a side salad or fresh rice, and watch everyone go back for seconds!

Making the Mango Marinade

For the best mango marinade, blend together ripe mango, lime juice, garlic, olive oil, honey, and spices. If you want a super smooth sauce, you can reach for a Ninja BL610 Professional 72 Oz Countertop Blender to puree everything evenly. This ensures every bite of chicken is coated in flavor and helps the marinade penetrate deep for maximum juiciness.

Prepping and Grilling the Chicken

Properly prepping your chicken breasts for even grilling is key. Start by trimming any excess fat, then use a Bamboo Cutting Boards for Kitchen, Set of 3 for a safe and clean work surface. You can also slice large breasts in half for more uniform cooking.

To keep the chicken moist and prevent sticking, lightly coat your grill grates with a touch of oil from a YARRAMATE 16oz/470ml Oil Sprayer for Cooking, Black. This not only saves calories but disperses a fine, even layer.

Grill the chicken until the internal temperature reaches 165°F. A reliable instant-read thermometer like the Alpha Grillers Meat Thermometer Digital, Instant Read helps you cook every piece perfectly—hitting that sweet spot between juicy and safe.

Serving & Storing Suggestions

For a fresh summer meal, serve your mango chicken over greens in a spacious, leak-proof container like the Bentgo Salad Container – 54 oz Bowl, Khaki Green. This also makes it perfect for taking leftovers to work or school, keeping dressings and toppings separate until you’re ready to eat.

Pair your grilled mango chicken with simple sides like coconut rice, grilled vegetables, or a cooling cucumber salad.

Nutritional Information and Serving Size

This Grilled Mango Chicken serves 4. Each serving is approximately 265 calories (without sides), with around 28g of protein and under 10g of fat—making it a light yet deeply satisfying entrée.

Grilled Mango Chicken Recipe (Recap)

With its punchy, tropically inspired marinade and irresistible grilled char, this recipe is the perfect way to bring sunshine to your dinner table. Simple, vibrant, and crowd-approved, Grilled Mango Chicken is bound to become a warm-weather favorite.

Instructions

1. In a blender such as the Ninja BL610 Professional 72 Oz Countertop Blender, combine mango, olive oil, honey, garlic, lime juice and zest, chili flakes, cumin, salt, and pepper. Blend until completely smooth.
2. Pour out 1/3 cup of the marinade and set aside for basting or drizzling. Place the chicken breasts in a bowl or zip-top bag and pour over the remaining marinade. Marinate for at least 30 minutes or up to 4 hours in the fridge.
3. Preheat your grill to medium-high heat. Lightly oil the grates using a YARRAMATE Oil Sprayer to prevent sticking.
4. Remove chicken from marinade (discard used marinade). Grill chicken for 5–7 minutes per side, basting occasionally with reserved marinade, until an Alpha Grillers Meat Thermometer inserted into the thickest part registers 165°F.
5. Transfer to a plate and let rest for 5 minutes. Slice and garnish with chopped cilantro and lime wedges. Serve in a Bentgo Salad Container for meals on-the-go if desired.

Cook and Prep Times

Prep Time: 10 minutes (plus marinating)
Cook Time: 15 minutes
Total Time: 25 minutes (plus marinating)