Hawaiian Chicken Sheet Pan
Introduction
Hawaiian Chicken Sheet Pan dinners are the ultimate answer to busy weeknights—vibrant, flavorful, and incredibly simple to prepare. This one-pan wonder delivers sweet and tangy island flavors with minimal cleanup, making it an ideal choice for both family meals and casual gatherings.
The combination of juicy chicken, colorful bell peppers, pineapple, and a honey-soy glaze offers a flavor-packed meal that’s sure to transport your tastebuds to paradise—all with effortless prep and fuss-free cooking.
Why Hawaiian Chicken Sheet Pan Is a Must-Try
What sets this recipe apart is its harmony of bold, tropical flavors and ease of preparation. Using just a single sheet pan, you get tender chicken and perfectly roasted vegetables coated in a sweet, savory sauce. The caramelized pineapple adds a delightful burst of freshness to every bite, making the dish not just visually appealing, but irresistibly tasty.
Effortless Prep for Maximum Flavor
For evenly diced onions, peppers, and pineapple, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper can significantly speed up prep time and deliver consistent pieces for even roasting. Place all your prepared veggies and chicken onto a sheet lined with Reynolds Kitchens Brown Parchment Paper Roll to ensure easy cleanup and prevent sticking.
How to Make Hawaiian Chicken Sheet Pan
The magic lies in tossing everything together with a simple homemade sauce, roasting, and serving straight from the oven. A Instant Pot Duo 7-in-1 Electric Pressure Cooker is useful if you want cooked rice or quinoa to accompany your meal, making the whole dinner as hands-off as possible. For juicy, perfectly cooked chicken, checking doneness with a ThermoPro TP19H Digital Meat Thermometer for Cooking is always a smart move.
Serving and Storing Tips
Scoop the Hawaiian Chicken Sheet Pan onto plates or into a Bentgo Salad Container for a healthy, flavorful lunch the next day. It also stores well in Rubbermaid Brilliance Food Storage Containers, so leftovers stay fresh and can be reheated throughout the week.
This dish pairs beautifully with a scoop of rice, quinoa, or cauliflower rice for a lighter option. Garnish with fresh cilantro or sliced green onions for a burst of color and added freshness.
Nutritional Information and Serving Size
This recipe yields about 4 hearty servings. Each portion contains roughly 420 calories, packed with lean protein, vitamins from the bell peppers, and a touch of natural sweetness from pineapple — making it a vibrant, well-balanced meal for any night of the week.
Hawaiian Chicken Sheet Pan (Recap)
A Hawaiian Chicken Sheet Pan brings all the flavors of the tropics to your table with one simple, cleanup-friendly meal. Bursting with sweet, tangy, and savory notes, it’s a crowd-pleaser you’ll turn to time and again.
Ingredients
Instructions
- Preheat oven to 425°F (220°C). Line a large sheet pan with Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for a quick, uniform dice of bell peppers, onion, and pineapple.
- Arrange chicken, bell peppers, onion, and pineapple in a single layer on the prepared sheet pan. Drizzle with olive oil, and season with salt and pepper.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic powder, and ground ginger. Pour sauce evenly over the chicken and vegetables, and toss to coat.
- Roast in the oven for 22–25 minutes, or until the chicken is cooked through and the veggies are slightly caramelized. For best results, check chicken with a ThermoPro TP19H Digital Meat Thermometer for Cooking; internal temperature should reach 165°F (74°C).
- Serve hot over rice or quinoa, and garnish with fresh cilantro or sliced green onions as desired. Store leftovers in Rubbermaid Brilliance Food Storage Containers for easy meals later in the week.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Enjoy a burst of Hawaiian sunshine and flavor—all with minimal cleanup and maximum ease!